Weight
Code
Menu
Limit
3-2
0.5~1.0 kg
Fufu
3-3
Jollof Rice
0.1~0.4 kg
3-4
Mealie Pap
0.6 kg
Initial
Temperature
Room
Ingredients
Cassava or white yam
Water
2 tablespoons of butter
Salt and pepper
1. Place the unpeeled yams or cassavas in a large
microwave-safe bowl, and pour water. Cover with plastic
wrap and vent.
2. Place food in the oven. Choose the menu and weight,
press start.
3. Drain the yams or cassava and let them cool.
4. Peel the yams or cassavas, chop them into large pieces
and place them into a large bowl with the butter, salt and
pepper.
5. Mash with a potato masher until very smooth.
6. Place the fufu into a large serving bowl. Wet your hands
with water, form into a large ball and serve. You can also
make smaller balls for individual servings.
Ingredients
Room
Rice
Stock
(Meat or
vegetable)
Vegetable oil
Onion
Tomato paste
Some green chili, seeded and chopped
1. Cook onion, chili and tomato paste in a lightly oiled frying
pan until lightly browned.
2. Place the cooked tomato mixture into a deep and large
microwave-safe bowl and add rice and water. Cover with
plastic wrap and vent.
3. Place food in the oven. Choose the menu and weight, press
start. Stir at least twice during cooking.
Room
Ingredients
250 g mealie meal(white bread also possible)
300 ml boiling water
Salt to taste
1. Combine all ingredients into a deep and large microwave-
safe bowl. Stir with a fork or wooden spoon to obtain a
crumbly consistency.
2. Cover with plastic wrap and vent. Place food in the oven.
Choose the menu, press start. Stir at least twice during
cooking.
3. After cooking, stir occasionally to prevent lumps.
4. Stand covered for 2 minutes. Serve with any main meal,
or with a thick gravy.
Instructions
0.5 kg
0.75 kg
1.0 kg
1 cup
1 cup
2 cups
0.1 kg
0.2 kg
0.3 kg
150 ml
300 ml
450 ml
1 tbsp
2 tbsps
½ onion
1 onion
1 ½ tsps
3 tsps
19
HOW TO USE
Utensil
Micreowave-
safe bowl
Micreowave-
safe bowl
0.4 kg
600 ml
3 tbsps
2 onions
6 tsps
Micreowave-
safe bowl