George Foreman GR236CTB Mode D'emploi page 5

FOOD COOKING TIME
Turkey burgers (5 oz.) 4 – 6 minutes
FISh
Tilapia fillets (6 oz., ea.) 5 – 7 minutes
Trout fillet (6 oz.) 4 – 6 minutes
Salmon fillet (8 oz. piece) 5 – 7 minutes
Salmon steak (8 oz.) 7 – 9 minutes
Tuna steak (6 oz.) 4 – 6 minutes
Shrimp 3 – 4 minutes
SANDWIChES
Grilled cheese 2 – 3 minutes
Grilled cheese with 3 – 4 minutes
tomato tuna, ham or bacon
Quesadillas 2 – 3 minutes
Please note: To be sure your food is fully cooked the USDA recommends the following
guidelines. Use a kitchen timer. Using a meat thermometer, test for doneness by
inserting the meat thermometer into the center of the food being cooked and make sure
the thermometer is not touching the bone or grill plates.
FOOD TO BE COOKED
Chicken Breast
Chicken Thigh
Beef / Lamb/Veal
Pork
Reheated cooked meats and poultry
COMMENTS
Cooked to 170ºF
Cooked to 145ºF
Cooked to 145ºF
Cooked to 145ºF
Cooked to 145ºF
Cooked to 145ºF
Cooked to 145ºF
Cook until cheese is melted
and sandwich is golden
Cook until cheese is melted
and sandwich is golden
Cook until cheese is melted
and tortilla is lightly browned
MEDIUM WELL DONE OR
FULLY COOKED
170ºF
180ºF
160ºF 71ºC 170ºF
160ºF
165ºF 74ºC
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GRILLING FRUITS AND VEGETABLES
The following are meant to be used as a guideline only. The times reflect a full grill of
food. Cooking time will depend upon thickness of food. Use a fork inserted into the center
of the food to test for doneness. (Be careful not to touch the grill plate.) If the food needs
longer cooking, check periodically to avoid overcooking the food.
FOOD
Asparagus spears
Bell peppers, assorted colors cut into ½-inch rings
Mushrooms, thickly sliced
Onion slices, ½-inch
Potato slices, ½-inch
Portabella mushrooms, 3-inch diameter
Zucchini slices, ½-inch
Fresh pineapple slices, ½-inch
GRILLING TIPS
• To prevent heat loss and promote even cooking, do not open the grill cover frequently
while cooking.
• Do not overfill grill; it will hold 2 to 4 servings comfortably.
• When first cooking a particular food, check for doneness several minutes before
suggested time; if necessary, adjust timer using control button.
• If cooking more than one piece of food, try to have them similar in size and thickness.
77ºC
82ºC • Remember that since grill is cooking from both sides, cooking time will typically be
shorter than expected. Watch carefully to avoid overcooking.
77ºC
• For added flavor, add dry seasonings before grilling or marinate foods before cooking.
71ºC
GRILLING TIME
4 – 6 minutes
5 – 7 minutes
4 – 5 minutes
5 – 7 minutes
15 – 18 minutes
4 – 6 minutes
3 – 4 minutes
2 – 4 minutes
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