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Cooking techniques
Slow cooking tips
• •
Cut meat into 1 inch (2.5 cm) cubes. Trim any
visible fat.
• •
Use a medium to low heat setting.
• •
Cook for approx 1
⁄
- 2 hours, stirring occasionally
1
2
with the lid on.
• •
Add soft or quick cooking vegetables such as
mushrooms, tomatoes, beans or corn in the last
half hour of cooking.
• •
Thicken towards end of cooking by
stirring a little cornflour blended with water, or
plain flour blended with margarine or butter.
Alternatively, coat meat in plain flour before frying
(extra oil may be needed).
16
continued
Preparation techniques
The success of any dish depends on careful
forethought and preparation. To achieve an authentic
Oriental appearance and even cooking results, food
should be cut into small, even pieces. This allows
food to cook quickly and to be easily picked up
with chopsticks.
Slicing
A straight slice is used for cutting meats
and vegetables. Slices should be of an even
thickness. Partially frozen meat will slice more
evenly. Slice meat very thinly, across the grain to
obtain a more tender result.
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