FF Europe HNTLB001A0000000 Mode D'emploi page 7

sing our trampoline will pro ide ou with se eral bene ts. t will impro e our ph sical tness,
tone muscle and in conjunction with a calorie controlled diet help you lose weight.
Side bends
1. The warm-up phase
This stage can help activate the blood circulation and the muscles working properly. It will also
reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as
shown above. Each stretch should be held for approximately 30 seconds. Do not force or jerk your
muscles into a stretch - if it hurts, stop.
2. The cool-down phase
This stage is to let your cardio-vascular system and muscles wind down. This is a repeat of the warm
up exercise. Reduce your tempo and continue at the slower pace for approximately 5 minutes. The
stretching exercises should now be repeated, remember not to force or jerk your muscles into the
stretch.
As ou get tter ou ma need to train longer and harder. t is ad isable to train at least three
times a week, and if possible space your workouts evenly throughout the week.
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EXERCISE INSTRUCTIONS
Forward bends
Outer thigh
stretches
Packaging details: This item is shipped in 1 package
EN
Inner thigh
stretches
7
Calf and achilles stretches