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EXERCISE INSTRUCTIONS
Using your exercise bike will provide you with several benefits: it will improve your
physical fitness, tone muscles and with a calorie controlled diet help you lose
weight.
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working
properly. It will also reduce the risk of cramps and muscle injury. It is advisable to
do a few stretching exercises as shown below. Each stretch should be held for
approximately 30 seconds. Do not force or jerk your muscles into a stretch - if it
hurts.
Inner thigh
Forward bends
Calf/Achilles
Outer thigh
Side bends
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