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Heart rate
The heart rate function is provided by the cardiac sensors on the handlebars.
To obtain the Pulse function, it is important to position both hands over the pulse sen-
sors on the handlebars. It is also essential to plug in the connector provided for this
purpose under the computer (Hand Grip Pulse).
The heart rate values picked up by the sensors on the handlebars, depending on
the subject, may undergo variations due to the morphology of the hands and the
pressure exerted by the hands on the sensors.
The heart rate values must not be used for therapeutic purposes.
Battery 2 PCS (not included)
Battery AAA
Cardio – Training:
Before programming your training, it is essential to take account of your age, particularly
for people of more than 35 years of age, as well as your physical condition. If you have
a sedentary lifestyle without regular physical activity, it is vital that you consult your
doctor to determine the level of intensity of your training. Once determined, do not at-
tempt to achieve your maximum during the first training sessions. Be patient; your
performance will quickly improve.
This enables you to develop your cardiovascular system (fitness of the heart / blood
vessels). During Cardio-Training, the muscles need a supply of oxygen and nutritive
substances. They also need to liminate waste. Our heart increases its rhythm and sends
a larger amount of oxygen to the body by means of the cardiovascular system.
The more often you exercise regularly and repetitively, the more your heart will develop,
just like any other muscle. In daily life, this translates into the ability to bear greater physi-
cal effort and improve your intellectual faculties.
Definition of your work Zone:
The Maximum Heart Rate (MHR) = 220 - age (180 – age for sedentary people).
The Warming Up Zone and Cooling Down Zone are equal to 55% of your MHR.
The Fat Loss Zone is between 55 / 65% of your MHR.
The Aerobic Zone is between 65 / 85% of your MHR.
The Anaerobic Zone is between 85% of your MHR and your MHR.
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