SPORTSTECH KS300 Manuel page 21

3. Upper Body Stretching
Hold the pull-up bar firmly with
your hands, bend your knees
slowly, and keep your head til-
ted forward. Lift your feet off the
floor and stay in this position for
some time.
Optional
Thanks to the metal rings pro-
vided for this purpose, you can
also attach other devices, for
instance a punching bag, pull
ropes etc. This gives you many
other possible exercises which
you can perform with this device.
4. Abdominal workout
Hold on to the pull-up bar, the
arms are almost completely
stretched. Now lift up your stret-
ched legs in front of your body
until they form a right angle with
your upper body. Keep this posi-
tion a little. Then bring your legs
back into the starting position.
21
EN