Energetics XB 100p Manuel D'assemblage / Manuel D'utilisation page 8

Seat Adjustment Vertical / Horizontal
A correct seat adjustment will ensure you can do your exercise more efficiently and comfortable. It also will reduce the
risk of any injury while using.
Vertical
Adjust the seat height that your knee will not be
stretched entirely while the ball of your foot is fully
placed on the pedal and the pedal is at its lowest
position.
Warning: do not exceed the maximum height
clearly marked with "STOP".
Step off the bike before you adjust the seat. Make sure all screws are tightened well after you have made your
adjustments.
Foot Position / Strap Adjustment
Please use the pedal straps for secure exercising.
1. Put the ball of each foot on the pedals
2. Rotate the pedals until one can be reached
3. Fasten the strap over your shoe
4. Repeat for second foot
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Horizontal (if available):
If applicable, adjust the seat horizontally so
that you can reach the handlebar comfortably.