Wolf MS24 Guide D'utilisation Et D'entretien page 19

MICROWAVE OVEN OPERATION
Dinner
3 FIESTA CHILI
Place in a 3-quart casserole dish:
(3 L)
1 1 / lb ground turkey
(.6 kg)
4
1 / cup diced onions
(75 g)
2
1 / cup diced red pepper
(75 g)
2
Break up turkey and stir in onions and red pepper. Cover. Touch
DINNER, number 3 to select Fiesta Chili and then touch START/
QUICK ON.
At pause, drain and add:
8-oz chunky salsa
(230 g)
11-oz can Mexican corn, drained
(310 g)
15-oz can chili with beans
(425 g)
1 to 3 tsp chili powder
(5–15 ml)
Stir together well. Cover. Touch START/QUICK ON.
At end, stir well. Serve over cooked rice or nacho chips. Top
with 2 cups shredded monterey jack or cheddar cheese.
(180 g)
Makes 6 servings.
4 GLAZED SALMON
Combine:
1 / cup orange juice concentrate
(60 ml)
4
2 Tbsp honey mustard
(30 ml)
1 Tbsp grated fresh ginger or 2 tsp
(15 ml)
Place in 7" x 11" glass casserole dish:
(178 x 279)
1
1 / lb salmon fillet
(.7 kg)
2
Drizzle half of orange mixture over top of salmon. Cover with
plastic wrap. Touch DINNER and 4 to select Glazed Salmon,
then touch START/QUICK ON.
At pause, place around edge of salmon:
3 cups broccoli flowerets
(450 g)
1 red pepper, cut into thin strips
Drizzle remaining orange mixture over vegetables. Top all with
2 Tbsp toasted sesame seeds. Touch START/QUICK ON.
(30 ml)
At end, let stand for 3–5 minutes, covered. Serve with buttered
rice, pasta or potatoes garnished with parsley.
Makes 6 servings.
ground ginger
(10 ml)
5 HEALTHY FRITTATA
Place in 9" greased pie plate:
(229)
1 / lb mushrooms, sliced
(230 g)
2
3 / cup chopped onion
(110 g)
4
1 Tbsp minced garlic
(15 ml)
1 / lb chopped low-fat smoked sausage
(115 g)
4
Cover with plastic wrap. Touch DINNER, number 5 to select
Healthy Frittata and then touch START/QUICK ON.
At pause, drain and set aside.
In a medium bowl, combine and stir together well:
3 large eggs
1 / cup nonfat sour cream
(120 ml)
2
1 Tbsp dijon mustard
(15 ml)
1
/ tsp salt
(2 ml)
2
1
/ tsp pepper
(.5 ml)
8
Add and stir together:
5 oz frozen chopped spinach, thawed and squeezed dry
(140 g)
1 cup shredded Swiss cheese
(90 g)
Pour mixture in bowl over top of mushroom, onion and sausage
mixture. Mix together carefully. Do not cover. Touch START/
QUICK ON.
At end, remove from oven and allow to stand for 3 to 5 minutes.
Serve with tossed salad and sliced tomatoes for brunch.
Makes 6 servings.
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