Gregster SIT UP BANK Mode D'emploi page 34

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7. TRAINING TIPS
EXERCISE 9: OVERHEAD DUMBBELL PRESS
Front deltoid muscles and triceps
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a. Push the dumbbells up until your arms are
fully extended.
b. Keep your elbows turned out; your center of
gravity must be in the center and balanced.
c. Slowly lower the dumbbells down to
shoulder height.
d. Repeat this exercise.