• It is important to read this entire manual before assembling and using the equipment. Safe
and efficient use can only be achieved if the equipment is assembled, maintained and used
properly.
• Before starting any exercise program you should consult your doctor to determine if you
have any physical or health conditions that could create a risk to your health and safety, or
prevent you from using the equipment properly. Your doctor's advice is essential if you are
taking medication that affects your heart rate, blood pressure or cholesterol level.
• Incorrect or excessive exercise can damage your health. Stop exercising if you experience
any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme
shortness of breath, feeling light headed, dizzy or nauseous.
• Keep children and pets away from the equipment. The equipment is designed for adults
use only.
• Use the equipment on a solid, flat level surface with a protective cover for your floor or
carpet. For safety, the equipment should have at least 0.5 meter of free space all around
it.
• Before using the equipment check if the nuts and bolts are securely tightened.
• The safety level of the equipment can only be maintained if it is regularly examined for
damage and/or wear and tear.
• Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing which may
get caught in the equipment or that may restrict or prevent movement.
• Maximum weight of the user is 100kg.
• The equipment is not suitable for therapeutic use.
EN
SAFETY INFORMATION
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