SPORTSTECH ESX 500 ergometer Mode D'emploi page 31

OPERATION
6. TEST RECOVERY
Press RECOVERY , the computer will calculate your recovery value on display regarding with your user data and
actual workout function value.
7. BLUETOOTH
During initialization ,User can use Bluetooth app to connect the console, which can control and data transmission
wireless (For Android 4.3 or above only)
8. USB CHARGE
Charge Voltage 5.0 DC，500 MA,shortcut and overload protection.
FUNCTION DESCRIPTION
MANUAL Set the resistance level using the dot matrix display then (if required) set exercise parameters
TIME/DISTANCE / CALORIES / PULSE then press START/STOP to START manual program.
PROGRAM 12 automatic adjusting programs with control exercise (P1~P12),
Resistance level can be adjusted during PROGRAM DIAGRAM
is flashing.
WATTS CONSTANT User can default WATTS value at his/her desire 10-350
PERSONAL Create your own Program profile through U1~U4 by setting the resistance level for each individual segment.
Then the Program will be automatically saved for future use. U0 ENTER can be set the same as U1~U4 but
this Program cannot be saved.
H.R.C HEART RATE CONTROL- Select your own target Heart Rate of choose one of the preset programs 55%, 75%，
or 90%. Please enter your age into
the User Data to ensure that your
target heart rate is set correctly. The
PULSE display will flash when you
have reached your target heart rate
according to the Program you have
chosen.
RECOVERY:
When you have finished your workout, press RECOVERY. For RECOVERY to function correctly, it needs your Heart Rate
input. TIME will count down from 1 minute and then your fitness level from F1 to F6
will be displayed.
NOTE: during RECOVERY, no other displays will operate.
F 1 ~ F6 = RECOVERY HEART RATE LEVEL
Get the result from F1 - F6.
OPERATION
1． After power-on U1 by default but you can select any User ENTER by turning the UP/DOWN key the press the ENTER
key for confirmation. Input user data, sex, age, height, weight on top –right window. Then press ENTER key for
confirmation.
2． Function Control display will flash indicating you can select the Programs P1-P12 by turning UP/DOWN key and then
press ENTER key for confirmation. Any of the default values can be changed by pushing the ENTER key until the
desired program profile is flashing. Press the ENTER key again for confirmation.
3． When the Program and other protocols are entered press START/STOP key and begin your workout.
KEY FUNCTIONS
1. ENTER KEY
2. UP/DOWN KNOB
3. RESET KEY
4. START/STOP KEY
5. RECOVERY KEY
6. MODE
watts between 10~350 watts by using the UP/ DOWN knob. To fix WATTS constant value and then
press START/STOP key. Use WATTS control mode to train yourself in different WATTS's constant.
: Function select and confirmation key. PUSH
: Increase and decrease or select option. ROTATE
: reset all displays to default values.
: start/stop key
: Fitness test by measuring your recovery rate.
:Mode select and confirmation.
i. 55% -- DIET PROGRAM
ii. 75% -- HEALTH PROGRAM
iii. 90% -- SPORTS PROGRAM
iv. TARGET—USER SET TARGET HEART RATE
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