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TRAINING ZONE EXERCISE
After warming up, increase the intensity to your desired exercise programme. Be sure to maintain your Intensity for
maximum performance. Breathe regularly and deeply as you exercise -never hold your breath.
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool
down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.
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