OPERATION INSTRUCTIONS
Function Buttons
MODE
To confirm all settings and to enter exercise modes.
Speed +
To select training mode and adjust the function value up.
Speed -
To select training mode and adjust the function value down.
START/STOP
To start or stop your workout.
Power On:
Plug the main power cord in a grounded wall outlet, please make sure the power
matched. Ensure the 'Safety Key' is in the correct position and inserted properly in
the console.
Quick Workout:
User can start a workout by pressing the 'Quick Select' button for either Speed or
incline.
There are 3 'Quick Select' buttons for both Speed and Incline –
4km/h to 12km/h for speed options and 3% to 9% for Incline options.
You can use Quick Workout (the speed and incline) during your workout, press
'START' to beginning your workout.
If you need to stop the treadmill during your workout, press 'STOP' or pull out the
Safety Key.
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OPERATION INSTRUCTIONS
Program Mode:
This treadmill console has 12 Preset Workout Programs to choose from (see below
for breakdown of each Program). When in PROGRAM mode, use PROGRAM button
to select your chosen workout – P1 TO P12. Press START button to confirm and start
your workout.
(cont.)