KitchenAid KPWB100 Instructions page 23

hearty GraIn Waffles
WAFFles
1 cup (235 ml)
all-purpose flour
⁄ cup (120 ml) whole
1
2
wheat flour
⁄ cup (120 ml) flax
1
2
seeds, ground or
whole
⁄ cup (80 ml)
1
3
rolled oats
⁄ cup (120 ml)
1
4
sunflower seeds
1 tablespoon (15 ml)
baking powder
1 tablespoon (15 ml)
brown sugar
⁄ teaspoon (2 ml) salt
1
2
1 ⁄ cups (393 ml) milk
2
3
⁄ cup (78 ml)
1
3
vegetable oil
2 eggs
BUtteR
⁄ cup (78 ml) butter or
1
3
margarine, softened
1 tablespoon (15 ml)
honey
WIth honey BUtter
WAFFles
In large bowl, combine all-purpose flour, whole wheat
flour, flax seeds, oats, sunflower seeds, baking powder,
brown sugar, and salt. Add milk, oil, and eggs; mix
until moistened. Some lumps may remain.
Set preheated Waffle Baker timer to 3 minutes and
45 seconds. Spread 1 cup (235 ml) batter into top side
of Waffle Baker. Close top; start timer and rotate baker.
Fill second side of baker; rotate baker again.
When signal sounds, remove first waffle. Remove
second waffle. Repeat with remaining batter. Serve with
Honey Butter.
BUtteR
In small bowl, combine butter and honey; set aside.
Yield: 4 servings (1 waffle with 1
[20 ml] butter per serving).
Per serving: About 730 cal, 19 g pro, 60 g carb, 50 g
total fat, 16 g sat fat, 155 mg chol, 900 mg sod.
⁄ tablespoons
1
2