STEAMING TIME
STEAMING CHART AND RECIPES
1.
Steaming times stated in the guide and recipes are only a guide. Time may vary depending on
the size of the food piece, spacing of the food in the steaming bowl, freshness of food, personal
preference. As you become familiar with the steamer, adjust cooking time.
2.
Steaming times are for the quantity stated in the guide or recipe. For larger or smaller quantities
adjust the time accordingly.
3.
The steaming times are all based on the food cooked in the lower bowl, unless specifically stated
otherwise. Food cooked in the upper bowl nay take slightly longer to cook.
4.
All times stated in the guide and recipes are based on the use of cold water.
TYPE VEGETABLE
Asparagus
Artichokes
Beans
Beetroot
Broccoli
Bok Choy
Brussels Sprouts
Cabbage
Celery
Carrots
Cauliflower
Corn, whole
Eggplant
Mushrooms
Onions
Parsnips
Peas
Capsicums
Potatoes
Sweet Potato
Spinach
Squash
Turnips
All frozen Vegetables
WEIGHT/MEASUREMENT
500g
500g
250g
500g
500g
500g
500g
500g
250g
500g
500g
500g
500g
500g
250g
250g
500g
500g
500g
500g
250g
500g
500g
500g
14
TIME TO COOK (MINUTES)
15-16
40
18
30
15-20
15-20
25
15
10
20
20
20
15
6-8
10
10
10
15
35
35
10
15
20
25-30