SPORTSTECH LCX800 Manuel page 71

TRAINING ZONE EXERCISE
After warming up, increase the intensity to your desired exercise programme. Be sure to maintain your Intensity for
maximum performance. Breathe regularly and deeply as you exercise -never hold your breath.
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool
down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.
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