ECG OS 185 Mode D'emploi page 35

Tips and recommendations
• If you line the pulp container with a plastic bag, you will make the cleaning of the appliance easier.
• Use fresh fruits and vegetables – they contain more juice.
• Fruits suitable for juicing include: pineapple, apples, cucumber, celery, carrots, melons, tomatoes and most
of the citrus fruit.
• The individual varieties of apples have juice of varied taste and consistency. By experimenting with various
combinations, you can find your favourite taste.
• Fibrous varieties of fruits and vegetables with very firm flesh, like bananas, mango, papaya and avocado,
are not very suitable for juicing, since the result is often crushed fruit instead of juice.
• The juice should be consumed immediately after it is made, because fresh juice exposed to air oxidizes
rapidly and loses important nutritional values and the taste can deteriorate as well.
• Fresh apple juice exposed to air becomes rapidly brown. To prevent colour change, serve immediately
after juicing or add a few drops of lemon juice.
• Do not forget that the pulp can be used to make cakes, to prepare vegetarian lasagne, in muffins, etc.
Table of important vitamins and minerals in fruit and vegetables
Fruit and vegetables
Asparagus
Beets
Carrots
Celery root
Cucumber
Fennel
Parsnip
Radishes
Peppers
Tomatoes
Apples
Cherries
Grapes
Grapefruit
Lemons and limes
Melon
Oranges
Peaches
Pineapple
Vitamins
A,B1, C, folic acid
A,C, chlorophyll, B6
A, C, carotene
Good diuretic
A, C, chlorophyll
C
A, C
C
A, B1, B2, B6, biotin, folic acid,
pantothenic acid
A, C, B1, B2, folic acid, niacin
A, B1, B2, C, niacin
Vitamin complex B, C, E, K, biotin,
inositol
C and citric acid
A, vitamin complex B, C
A,vitamin complex B, C, biotin,
folic acid, niacin
A, B1, B2, C, niacin
C
Minerals
Potassium, choline
Calcium, potassium, choline and iron
Potassium, calcium, phosphorus
Organic alcali minerals (balancing blood Ph)
Potassium
Alkali elements, calcium and magnesium
Calcium
Choline, phosphorus, potassium
Potassium
Calcium
Choline, copper, iron, magnesium, manganese,
phosphorus, potassium, silicon, sodium,
sulphur
Calcium, cobalt, iron, magnesium, phosphorus,
potassium, high alcali content
Calcium, copper, iron, magnesium,
manganese, phosphorus
Calcium, phosphorus, potassium
Very strong antioxidant
High enzyme content
Calcium, choline, copper, fluorine, iron,
manganese, magnesium, phosphorus,
potassium, silicon and zinc
Calcium, iron, phosphorus, potassium
Choline and potassium, high enzyme content
GB
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