SPORTSTECH F38 Mode D'emploi page 35

Product description
Slide the screen to choose the target training program: Time Countdown, Distance Countdown, Calories Countdown
A) Time Countdown
a. Default training time is 20:00 with the setting range of 8:00-99:00
b. Touc h h
c. Touc h h
d. Speed and incline is open for manual adjustment during program training.
e.
The machine will stop operation when training time ends or it can be stopped manually.
B) Distance Countdown
a. Default training distance is 1.0KM with the setting range of 1.0-99.0KM
b. Touc h h
c. Touc h h
d. Speed and incline is open for manual adjustment during program training.
e.
The machine will stop operation when complete the distance or it can be stopped manually.
C) Calories Countdown
a. Default training calories target is 50 with the setting range of 20-990 Kcal
b. Touc h h
c. Touc h h
d. Speed and incline is open for manual adjustment during program training.
e.
The machine will stop operation when complete the calories target or it can be stopped manually.
4). Touch h
A. Definition: HRC is a mode under which the speed will automaitcally change according to the comparison between
the user's heart rate and the pre-set heart rate targets. User can use wireless heart rate tansimitor or hand pulse
sensor to test the heart rate.
B. The max speed under HRC Mode is 11KM/H.
C.How to Set HRC and the setting range
a) Default age:25; setting range: 15-80
b) Default heart rate (Pulse) target: (220-age)*0.6; setting range: 80-180
c) Default Time: 30:00; setting range: 5:00-99:00
D.Systematic speed adjustment
a) Frequency: HRC collects users' heart rate every 30s;
b) Machine will accelerate by 2.0KM/H when users' heart rate is 30 beats/min lower than the target
c) Machine will accelerate by 1.0KM/H when users' heart rate is 1-29 beats/min lower than the target
d) machine will decelerate by 2.0KM/H when users' heart rate is 30 beats/min higher than the target
e) Machine will decelerate by 1.0KM/H when users' heart rate is 1-29 beats/min higher than the target
E. Machine will decelerate to lowest speed within 20s and then stop operation 15s afterwards with beeps per second
when encounter below circumstances
a) heart rate is out of detection twice (once in 30s)
b) Users' heart rate decelerate the machine when speed is 0.8KM/H
c) Users' heart rate is over the target(220-age)*0.6
F. Default lowest speed is 0.8KM/H. When current speed is 1.8KM/H and users' heart decelerate the speed by
2.0KM/H, the final speed will be 1.8KM/H
G. Incline is only adjusted manually
H. Initial speed is 0.8KM/H and systematic speed adjustment is applicable 1 min after start.
12
Page
to exit User mode
to start training program.
to exit User mode
to start training program.
to exit User mode
to start training program.
to enter "HRC" Mode as below