FUNCTION KEYS:
PROGRAM: Press the PROGRAM button to set your desired interval setting. Programs are displayed
as P1-P9 and FAT and the various intervals are shown on the face of the treadmill. P1-P9 are preset
programs.
MODE: When stopped, press this button to select a Countdown mode.
10:00 MINS is the set Countdown for TIME.
1.0 MILE is the set Countdown for DISTANCE.
50 KCAL is the set Countdown for CALORIES.
When setting each Countdown Mode, you can press the speed +/– buttons to increase or decrease
from the set data. Press START to start the treadmill.
START: To start the treadmill, insert the magnet end of the safety key into the computer console and
then press the START button. This treadmill requires the Safety Key in order to start. 0.5 MPH is the
default start speed.
STOP: This button has functions of PAUSE and STOP. When in use, press this button once to PAUSE
your workout and the current workout data will still be shown. Press STOP again to terminate your
workout session completely and all data will be deleted and reset to the initial setting.
SPEED +/– BUTTONS: Press the +/- buttons to increase or decrease the speed in increments of 0.1
MPH. Pressing and holding either of these buttons for a duration of over ½ of a second will increase or
decrease the speed continually.
INCLINE UP/DOWN BUTTONS: Press this button to adjust incline. When the treadmill is running,
press the Up & Down Buttons to increase or decrease the incline in increments of 1/time. Pressing and
holding either of these buttons for duration of over ½ a second will increase or decrease the incline
continually. The incline levels range from 0-15.
2, 4, & 6 (QUICK SPEED BUTTONS): These buttons are preset to 2, 4, or 6 MPH speeds for
convenience.
QUICK INCLINE BUTTONS 3%, 6%, 12%: These buttons are quick incline presets which allow you to
select an automatic running incline of 3%, 6%,12% instantly with a push of a button.
PLAYING MUSIC:
You can connect your mobile device to the treadmill using the MP3 Wire (No. F10) to play music. You
choose music and adjust the volume of music using your device buttons.
LUBRICATION REMINDER:
Your treadmill needs lubrication maintenance every 188 miles. The system will release a beeping
sound every 10 seconds and display an "OIL" icon on your LCD display to remind you when it's time.
Please read the LUBRICATING THE TREADMILL on Page 17 to learn the proper steps to lubricating
your treadmill. Apply the lubricant to the middle of the running board on both sides. After application,
press and hold the STOP button for 3 seconds to clear the "OIL" reminder.
INTERVAL PROGRAMS (P1-P9):
Press the PROGRAM button to select an interval setting. Programs are displayed as P1-P9. Select the
desired program, and the console will display a countdown starting from 10:00 MINS, press SPEED
+/- or INCLINE +/- BUTTONS if you wish to increase or decrease the exercise time. Press the START
button to start the interval program. The interval program is divided into 10 sections. Each exercise
time equals the setting time divided by 10. When the speed enters the next interval, the treadmill will
beep, and the speed will be changed according to the set interval. Press SPEED +/- or INCLINE +/-
BUTTONS to change the SPEED and INCLINE. After finishing one program, the system will beep and
display END. The machine will gradually come to a stop, then automatically reset to the initial setting
after 5 seconds.
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