DEFROST
Use this feature to defrost the foods shown in the Defrost
Chart below.
1. Touch Defrost pad.
NUMBER
2. See Menu Label. Select desired food by touching the
number pad. Ex: Touch
CHOPS
ENTER
WEIGHT
3. Enter weight by touching number keys.
4. Touch Start/Add-A-Minute pad.
The oven will stop so that the food can be checked.
5. After the first stage, open the Drawer Microwave. Turn
steak over and shield any warm portions. Close the Drawer
Microwave. Touch Start/Add-A-Minute pad.
FOOD
AMOUNT
1. Ground
.5 - 2.0 lb.
Meat
2. Steaks/
.5 - 3.0 lb.
chops
3. Boneless
.5 - 2.0 lb.
poultry
4. Bone-in
.5 - 3.0 lb.
poultry
5. Roast
2.0 - 4.0 lb
MANUAL DEFROST
If the food that you wish to defrost is not listed on the Defrost
Chart or is above or below the limits in the amount column on
the Defrost Chart, you need to defrost manually.
You can defrost any frozen food, either raw or previously
cooked, by using Power Level at 30%. Follow the exact
3-step procedure found under To Set Power Level on page
11. Estimate defrosting time and Touch Power Level pad eight
times for 30% power.
For either raw or previously cooked frozen food the rule of
thumb is approximately 4 minutes per pound. For example,
defrost 4 minutes for 1 pound of frozen spaghetti sauce.
E
SEE
LABEL
SELECT
FOOD
for steaks/chops.
2
STEAKS
1.0
Defrost Chart
Pull apart and remove any thawed pieces after each stage. Let stand, covered, for 5 to 10 minutes.
After each stage, rearrange and if there are warm or thawed portions, shield with small flat pieces
of aluminum foil. Remove any meat or fish that is nearly defrosted. Let stand, covered, for 10 to
20 minutes.
Use boneless breast of chicken or turkey. After each stage, if there are warm or thawed portions,
rearrange or remove. Let stand, covered, for 10 to 20 minutes.
Arrange pieces with meatiest portions toward outside of glass dish or microwave safe rack. After
each stage, if there are warm or thawed portions, rearrange or remove. Let stand, covered, for
10 to 20 minutes.
Start defrosting with fat side down. After each stage, turn roast over and shield the warm portions
with aluminum foil. Let stand, covered, for 30 to 60 minutes.
SETTINGS
6. After the second stage, open the Drawer Microwave.
Shield any warm portions. Close the Drawer Microwave.
Touch Start/Add-A-Minute pad.
7. After defrost cycle ends, cover and let stand as indicated
in the chart below.
NOTE:
• Defrost can be programmed with More or Less Time
Adjustment. See page 17.
• To defrost other foods or foods above or below the weights
allowed on the Defrost Chart, see Manual Defrost below.
• Check foods when oven signals. After final stage, small
sections may still be icy. Let stand to continue thawing. Do
not cook until all ice crystals are thawed.
• Shielding prevents cooking from occurring before the
center of the food is defrosted. Use small smooth strips
of aluminum foil to cover edges and thinner sections of
the food.
PROCEDURE
Always stop the oven periodically to remove or separate the
portions that are defrosted. If food is not defrosted at the end
of the estimated defrosting time, program the oven in 1 minute
increments on Power Level 30% until totally defrosted.
When using plastic containers from the freezer, defrost only
long enough to remove from the plastic in order to place in a
microwave-safe dish.
14