SENSOR COOK
1. Touch Sensor Cook pad once.
FOOD
NUMBER
2. See Menu Label. Select desired food by touching number
pad. Ex: Touch
for baked potatoes.
5
3. Touch Start/Add-A-Minute pad.
FOOD
1. Fresh vegetables: Quick
Broccoli
Brussels sprouts
Cabbage
Cauliflower (flowerets)
Cauliflower (whole)
Spinach
Zucchini
Baked apples
2. Fresh vegetables: Longer
Carrots, sliced
Corn on the cob
Green beans
Winter squash:
diced
halves
3. Frozen vegetables
4. Frozen entrees
5. Baked potatoes
6. Sweet potatoes
7. Ground meat
8. Fish/Seafood
9. White rice
10.Brown rice
SETTINGS
SEE
LABEL
SELECT
Sensor Cook Chart
AMOUNT
Wash and place in casserole. Add no water if vegetables have just been washed.
.25 - 2.0 lb.
Cover with lid for tender vegetables. Use plastic wrap for tender-crisp vegetables.
.25 - 2.0 lb.
After cooking, stir, if possible. Let stand, covered, for 2 to 5 minutes.
.25 - 2.0 lb.
.25 - 2.0 lb.
1 med.
.25 - 1.0 lb.
.25 - 2.0 lb.
2 - 4 med.
Place in casserole. Add 1-4 tablespoons water. Cover with lid for tender
.25 - 1.5 lb.
vegetables. Use plastic wrap cover for tender-crisp vegetables. After cooking,
2 - 4
stir, if possible. Let stand, covered, for 2 to 5 minutes.
.25 - 1.5 lb
.25 - 1.5 lb.
1 - 2
.25 - 1.25 lb. Add no water. Cover with lid or plastic wrap. After cooking, stir and let stand,
covered, for 3 minutes.
6 - 17 oz.
Use this pad for frozen convenience foods. It will give satisfactory results for
most brands. You may wish to try several and choose your favorite. Remove
package from outer wrapping and follow package directions for covering. After
cooking, let stand, covered, for 1-3 minutes
1 - 6 med.
Pierce. Place on paper-towel-lined Drawer Microwave. After cooking, remove
from microwave, wrap in aluminum foil and let stand 5 to 10 minutes.
1 - 6 med.
.25 - 2.0 lb.
Use this setting to cook ground beef or turkey as patties or in a casserole to be
added to other ingredients. Place patties on a microwave-safe rack and cover
with wax paper. Place ground meat in a casserole and cover with wax paper or
plastic wrap. When microwave stops, turn patties over or stir meat in casserole
to break up large pieces. Re-cover and touch Start/Add-A-Minute. After cooking,
let stand, covered, for 2 to 3 minutes.
.25 - 2.0 lb.
Arrange in ring around shallow glass dish (roll fillet with edges underneath).
Cover with vented plastic wrap. After cooking, let stand, covered for 3 minutes.
.5 - 2.0 cups
Place rice into a deep casserole and add double quantity of water. Cover with
lid or plastic wrap. After cooking, stir, cover and let stand 3 to 5 minutes or until
.5 - 2.0 cups
all liquid has been absorbed.
NOTE:
• To heat or cook other foods or foods above or below the
quantity allowed on the Sensor Cook Chart, cook manually.
PROCEDURE
Rice
Water
.5 cup
1 cup
1 cup
2 cups
1.5 cups
3 cups
2 cups
4 cups
13
Size of casserole
1.5 quart
2 quart
2.5 or 3 quart
3 quart or larger
E