5 - SETTINGS
EN
Sensor Cook
1. Touch SENSOR COOK pad once.
2. See Menu Label. Select desired food by touching number
pad. Ex: Touch 5 for baked potatoes.
Sensor Cook Chart
FOOD
1 . Fresh Vegetables: Quick
Broccoli
Brussels sprouts
Cabbage
Cauliflower (flowerets)
Cauliflower (whole)
Spinach
Zucchini
Baked apples
2. Fresh Vegetables: Longer
Carrots, sliced
Corn on the cob
Green beans
Winter squash: diced
3. Frozen Vegetables
4. Frozen Entrees
5. Baked Potatoes
6. Sweet Potatoes
7. Ground Meat
8. Fish/Seafood
9. White Rice
10. Brown Rice
10
AMOUNT
.25 - 2.0 lb (115 - 900 g)
.25 - 2.0 lb (115 - 900 g)
.25 - 2.0 lb (115 - 900 g)
.25 - 2.0 lb (115 - 900 g)
1 med.
.25 - 1.0 lb (115 - 450 g)
.25 - 2.0 lb (115 - 900 g)
2 - 4 med.
.25 - 1.5 lb (115 - 675 g)
2 - 4
.25 - 1.5 lb (115 - 675 g)
.25 - 1.5 lb (115 - 675 g)
1 - 2
halves
.25 - 1.25 lb (115 - 567 g) Add no water. Cover with lid or plastic wrap. After cooking,
6 - 17 oz (175 - 480 g)
1 - 6 med.
1 - 6 med.
.25 - 2.0 lb (115 - 900 g)
.25 - 2.0 lb (115 - 900 g)
.5 - 2.0 cups (95 - 380 g)
.5 - 2.0 cups (95 - 380 g)
3. Touch START/+1 MIN pad.
NOTE:
• To heat or cook other foods or foods above or below
the quantity allowed on the Sensor Cook Chart, cook
manually.
PROCEDURE
Wash and place in casserole. Add no water if vegetables
have just been washed. Cover with lid for tender vegetables.
Use plastic wrap for tender-crisp vegetables. After cooking,
stir, if possible. Let stand, covered, for 2 to 5 minutes.
Place in casserole. Add 1 to 4 tablespoons water. Cover
with lid for tender vegetables. Use plastic wrap cover for
tender-crisp vegetables. After cooking, stir, if possible. Let
stand, covered, for 2 to 5 minutes.
stir and let stand, covered, for 3 minutes.
Use this pad for frozen convenience foods. It will give
satisfactory results for most brands. You may wish to try
several and choose your favorite. Remove package from
outer wrapping and follow package directions for covering.
After cooking, let stand, covered, for 1 to 3 minutes.
Pierce. Place on paper towel on a plate or directly in the
drawer. After cooking, remove from microwave, wrap in
aluminum foil and let stand 5 to 10 minutes.
Use this setting to cook ground beef or turkey as patties or in
a casserole to be added to other ingredients. Place patties
on a microwave-safe rack and cover with wax paper. Place
ground meat in a casserole and cover with wax paper or
plastic wrap. When microwave stops, turn patties over or
stir meat in casserole to break up large pieces. Re-cover and
touch START/+1 MIN. After cooking, let stand, covered,
for 2 to 3 minutes.
Arrange in ring around shallow glass dish (roll fillet with
edges underneath). Cover with vented plastic wrap. After
cooking, let stand, covered for 3 minutes.
Place rice into a deep casserole dish and add double
quantity of water. Cover with lid or plastic wrap. After
cooking, stir, cover and let stand 3 to 5 minutes or until all
liquid has been absorbed.
Rice
Water
.5 c (95 g)
1 c (240 ml)
1 c (190 g)
2 c (480 ml)
1.5 c (285 g)
3 c (720 ml)
2 c (380 g)
4 c (1 L)
Size of Casserole dish
1.5 qt (1.5 L)
2 qt (2 L)
2.5 (2.5 L) or 3 qt (3 L)
3 qt (3 L) or larger