Table des Matières
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10K BEST
previous workout if this distance has not been
this program, Console uses BEST pace from
previously done.
previous workout if this distance has not been
FAT BURN 2:
EIGHT CONTROL
previously done.
Fast Burn – steady pace with high intensity
ntensity
Fat Burn 1
UICKSTART (press and hold to customize
(moderate incline / moderate speed)
Fat Burn 2
Default MAX SPEED : 5 mph
ogram)
CALORIE BURN
PERFORMANCE 1:
(SCH)
(NLS)
UICK GOAL
Default MAX SPEED : 2 mph
150
SPEED
CALORIE BURN (SCH):
Distance
CALORIE BURN (dépense calorique) - 300
PERFORMANCE 1:
Incline. Speed is preset.
200
INCLINE
CALORIE BURN (SCH):
Time
Default MAX SPEED : 3 mph
Default MAX SPEED : 1 mph
300
BOTH
Incline. Speed is preset.
Calories
Default MAX SPEED : 1 mph
EART HEALTH
RAIN
Healthy 55%
1 MILE PACER
Fat Burn 65%
Default MAX SPEED : 7 mph
5K PACER
Aerobic 75%
HEART HEALTH:
INTERVAL (intervalle)
10K PACER
Default MAX SPEED : 7 mph
Anaerobic85%
HEART HEALTH:
Endurance 1
INTERVAL-INC (intervalle, inclinaison)
Default MAX SPEED : 7 mph
Endurance 2
TERVAL
Boot Camp:
Performance 1
LOW IMPACT
Default MAX SPEED : 7 mph
Performance 2
Boot Camp:
HIIT/SPEED
OW IMPACT/INCLINE:
HIIT+INCLINE
MAX SPEED : 1 mph
HALLENGE
OW IMPACT/INCLINE:
1 MILE BEST
MAX SPEED : 1 mph
INTERVAL-DUAL (intervalle, inclinaison&vitesse)
USTOM
Default MAX SPEED : 7 mph
5K BEST
HR TARGET
10K BEST
CUSTOM
PERFORMANCE 1:
SPEED + INCLINE:
INTERVAL-SPD
AX SPEED : 5 mph
EIGHT CONTROL
SPEED + INCLINE:
INTERVAL-INC
Default MAX SPEED : 9 mph
Fat Burn 1
AX SPEED : 5 mph
CUSTOM PLUS
Fat Burn 2
WARM UP
CALORIE BURN
COOL DOWN
FAT BURN 1:
(SCH)
(NLS)
Slow Burn – steady pace with low intensity
TRAIN (entraînement)
Use Case 4: Programs and Their Brickyards
150
Default MAX SPEED : 1 mph
SPEED
(low incline / low speed)
FAT BURN 1:
BOOT CAMP
Default MAX SPEED : 5 mph
200
INCLINE
Slow Burn – steady pace with low intensity
300
BOTH
(low incline / low speed)
Use Case 4: Programs and Their Brickyards
Default MAX SPEED : 5 mph
EART HEALTH
CALORIE BURN (NLS):
Healthy 55%
Boot Camp:
STOM WARM UP
use brickyard for each
Fat Burn 65%
OOLDOWN:
option)
CALORIE BURN (NLS):
STOM WARM UP
AX SPEED : 1 mph
Aerobic 75%
use brickyard for each
OOLDOWN:
PERFORMANCE
Anaerobic85%
option)
AX SPEED : 1 mph
ENDURANCE 1:
TERVAL
LOW IMPACT
HIIT/SPEED
ENDURANCE 1:
HIIT+INCLINE
HIIT/SPEED:
USTOM
CUSTOM (personnalisé)
HR TARGET
HIIT/SPEED:
HR (Heart Rate) TARGET (FC cible)
CUSTOM
FAT BURN 1:
INTERVAL-SPD
Slow Burn – steady pace with low intensity
HEART RATE TARGET:
(low incline / low speed)
INTERVAL-INC
Default MAX SPEED : 5 mph
CUSTOM PLUS
HEART RATE TARGET:
SPEED INTERVAL:
WARM UP
COOL DOWN
C
SPEED INTERVAL:
CUSTOM-INC (inclinaison personnalisée)
CALORIE BURN (NLS):
(use brickyard for each
C
option)
INCLINE INTERVAL:
C
ENDURANCE 2:
INCLINE INTERVAL:
[ 1299 machine ]
C
ENDURANCE 2:
[ 1299 machine ]
HIIT/SPEED:
ENDURANCE 1:
Default MAX SPEED : 7 mph
ENDURANCE 2:
[ 1299 machine ]
CUSTOM PROFILE:
(will use the default
CUSTOM PROFILE:
brickyard from next
(will use the default
FAT BURN 2:
two Workouts)
brickyard from next
Fast Burn – steady pace with high intensity
two Workouts)
(moderate incline / moderate speed)
FAT BURN 2:
CUSTOM INTERVAL:
Default MAX SPEED : 5 mph
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
CUSTOM INTERVAL:
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 7 mph
Default MAX SPEED : 5 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
REVED : 021514
RELEASE: C
Default MAX SPEED : 7 mph
CALORIE BURN (SCH):
Incline. Speed is preset.
Default MAX SPEED : 1 mph
1 MILE BEST
10K BEST
5K BEST
10K BEST
WEIGHT CONTROL
FAT BURN 1:
PERFORMANCE 1:
Fat Burn 1
WEIGHT CONTROL
Slow Burn – steady pace with low intensity
Fat Burn 2
(low incline / low speed)
Fat Burn 1
CALORIE BURN
Default MAX SPEED : 5 mph
Fat Burn 2
(SCH)
CALORIE BURN
150
(SCH)
200
150
CALORIE BURN (NLS):
300
200
(use brickyard for each
300
option)
HEART HEALTH
Healthy 55%
HEART HEALTH
Fat Burn 65%
Healthy 55%
Aerobic 75%
Boot Camp:
Fat Burn 65%
INTERVAL-SPD (intervalle, vitesse)
Anaerobic85%
Aerobic 75%
Anaerobic85%
INTERVAL
LOW IMPACT
INTERVAL
HIIT/SPEED:
HIIT/SPEED
LOW IMPACT
HIIT+INCLINE
HIIT/SPEED
HIIT+INCLINE
CUSTOM
HEART RATE TARGET:
HR TARGET
CUSTOM
CUSTOM
HR TARGET
Use Case 4: Programs and Their Brickyards
INTERVAL-SPD
SPEED INTERVAL:
CUSTOM
INTERVAL-INC
FAT BURN 1:
INTERVAL-SPD
C
Slow Burn – steady pace with low intensity
CUSTOM PLUS
INTERVAL-INC
(low incline / low speed)
WARM UP
CUSTOM PLUS
Default MAX SPEED : 5 mph
COOL DOWN
INCLINE INTERVAL:
WARM UP
COOL DOWN
ENDURANCE
C
CALORIE BURN (SCH):
Incline. Speed is preset.
CALORIE BURN (NLS):
Default MAX SPEED : 1 mph
(use brickyard for each
option)
ENDURANCE 1:
1 MILE PACER, 5K PACER, 10K PACER (Entraîner 1 mile,
Default MAX SPEED : 7 mph
5 km, 10 km)
QUICK GOAL and PACER brickyard (s):
Default MAX SPEED : 7 mph
C
QUICK GOAL and PACER brickyard (s):
HIIT/SPEED:
C
LOW IMPACT/INCLINE:
Default MAX SPEED : 1 mph
TRAIN/PACER:
COMPARE:AVERAGE is automatically selected by
this program, Console uses AVG pace from
HEART RATE TARGET:
previous workout if this distance has not been
CUSTOM-SPD (vitesse personnalisée)
TRAIN/PACER:
previously done.
COMPARE:AVERAGE is automatically selected by
SPEED + INCLINE:
this program, Console uses AVG pace from
SPEED INTERVAL:
Default MAX SPEED : 5 mph
previous workout if this distance has not been
C
previously done.
ENDURANCE 2:
[ 1299 machine ]
INCLINE INTERVAL:
USER DEFINED (personnalisé)
C
PERSONAL BEST:
C
COMPARE:BEST is automatically selected with
this program, Console uses BEST pace from
Default MAX SPEED : 7 mph
previous workout if this distance has not been
PERSONAL BEST:
previously done.
COMPARE:BEST is automatically selected with
this program, Console uses BEST pace from
previous workout if this distance has not been
CUSTOM WARM UP
previously done.
/ COOLDOWN:
Default MAX SPEED : 1 mph
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
QUICK GOAL and PACER brickyard (s):
(NLS)
SPEED
C
(NLS)
Default MAX SPEED : 2 mph
INCLINE
SPEED
BOTH
INCLINE
BOTH
TRAIN/PACER:
COMPARE:AVERAGE is automatically selected by
this program, Console uses AVG pace from
previous workout if this distance has not been
Default MAX SPEED : 7 mph
previously done.
Default MAX SPEED : 7 mph
PERSONAL BEST:
COMPARE:BEST is automatically selected with
Default MAX SPEED : 7 mph
this program, Console uses BEST pace from
previous workout if this distance has not been
previously done.
FAT BURN 2:
Fast Burn – steady pace with high intensity
Default MAX SPEED : 9 mph
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 1 mph
QUICKSTART (press and h
Default MAX SPEED : 7 mph
HEART HEALTH:
program)
Default MAX SPEED : 7 mph
QUICKSTART (press and ho
QUICK GOAL
program)
Default MAX SPEED : 7 mph
QUICK GOAL
TRAIN
Default MAX SPEED : 7 mph
TRAIN
CUSTOM PROFILE:
Default MAX SPEED : 9 mph
(will use the default
brickyard from next
two Workouts)
CHALLENGE
Default MAX SPEED : 1 mph
CUSTOM INTERVAL:
CHALLENGE
CALORIE BURN (SCH):
WEIGHT CONTROL
Incline. Speed is preset.
Default MAX SPEED : 1 mph
WEIGHT CONTROL
FAT BURN 1:
Slow Burn – stea
FAT BURN 1:
(low incline / low
Slow Burn – stea
Default MAX SP
(low incline / low
Default MAX SP
CALORIE BURN (NLS
(use brickyard for ea
CALORIE BURN (NLS
option)
(use brickyard for ea
Default MAX
option)
HIIT/SPEE
HIIT/SPEE
HEART RATE TARGE
HEART RATE TARGE
SPEED INTERVAL:
SPEED INTERVAL:
C
C
INCLINE INTERVAL
INCLINE INTERVAL
C
C
QUICK GOA
C
Default MAX
TRAIN/PACER:
COMPARE:AVERAGE is auto
this program, Console use
Distance
previous workout if this di
Time
Defau
previously done.
Calories
Distance
Time
Default
Calories
1 MILE PACER
5K PACER
10K PACER
1 MILE PACER
Endurance 1
PERSONAL BEST:
5K PACER
Endurance 2
COMPARE:BEST is automa
10K PACER
this program, Console use
Performance 1
previous workout if this d
Endurance 1
Performance 2
previously done.
Endurance 2
Performance 1
Performance 2
1 MILE BEST
5K BEST
10K BEST
1 MILE BEST
5K BEST
10K BEST
Fat Burn 1
Fat Burn 2
CALORIE BURN
39
Fat Burn 1
(SCH)
(NLS)
Fat Burn 2
150
SPE
CALORIE BURN
Publicité
Table des Matières
