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PROFILES
Step
Program 2
Program 3
HILL WALK
HILL JOG
speed
angle
speed
1
4.9
0
5.8
2
5.4
1
5.8
3
5.8
2
5.8
4
5.8
3
8.0
5
4.9
2
8.0
6
4.9
3
8.0
7
5.8
1
8.0
8
5.4
3
6.8
9
4.9
5
6.8
10
5.4
3
6.8
11
5.8
2
6.8
12
5.4
3
8.0
13
4.9
5
8.0
14
4.9
5
8.0
15
5.4
4
8.0
16
5.4
2
8.0
17
4.9
2
6.8
18
4.9
4
6.8
19
4.5
3
5.8
20
4.5
1
5.8
Program 4
Program 5
HILL RUN
INTERVAL
angle
speed
angle
speed
1
8
0
2
10
1
3
12
3
0
12.5
0
0
13
0
10
3
13
3
1
12
5
11
0
12.5
3
4
13
0
11
5
13
0
1
10.9
4
11
0
10.5
5
3
11
4
11.5
3
12
0
2
10.9
0
12
3
12
3
0
10.9
0
4
12
3
1
12
2
1
10
0
Program 6
Program 7
ROLLING
HILL
HILLS
CLIMB
angle
angle
6.9
1
2
8
1
3
9
2
3
8.5
3
4
2
3
8.9
3
5
1
3
9.5
2
5
3
4
9.5
5
6
3
4
9.5
4
6
2
5
9.5
1
4
3
5
9.5
5
6
8.9
2
4
8
3
3
7.5
1
2
6
1
1
Program 8
CHALLENGE
speed
12
12.5
13
13.5
14
14
15
15
14
14
15
15.5
14
15
15.5
14
13
12.5
12
12
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