Before You Start - habitat et jardin STRONG Mode D'emploi

Before You Start

Thank you for purchasing this weight bench! This quality product you have chosen was
designed to meet your needs for exercise.
Prior to assembly, remove components from the box and verify that all the listed parts were
supplied. Assembly instructions are described in the following steps and illustrations.
Important Safety Information WARNING!
1) Before using this weight bench or starting any exercise program, consult your physician.
This is especially important for persons over the 35 and /or persons with pre-existing health
problems. Our company assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
2) To reduce the risk of possible injuries to the user, it is important to review this manual and
the following precautions before operation .
Safety Precautions and Tips
It is the owner's responsibility to ensure that all users of this exercise machine have read the
Owner's Manual and are familiar with warnings and safety precautions.
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This machine has a user maximum capacity of 100 KGS
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This machine should only be used on a level surface and is intended for indoor use
only. It should not be placed in a garage, patio or near water.
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Only one person at a time should use the machine.
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If the user experiences dizziness, nausea, chest pain, or any other abnormal
symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
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Keep hands away from all moving parts.
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Always wear appropriate workout clothing when exercising. DO NOT wear robes or
other clothing that could become caught in the machine. Running or aerobic shoes
are also required when using the machine.
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Use the machine only for its intended use as described in this manual. DO NOT use
attachments not recommended by the manufacturer.
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Do not place any sharp object around the machine.
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Disabled person should not use the machine without a qualified person or physician
in attendance.
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Before using the machine to exercise, always do stretching exercises to properly
warm up.
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Never operate the machine if the machine is not functioning properly.
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A spotter is recommended during exercise.
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