Nike HRM Triax 100 Digital Mode D'emploi page 8

HRM100.English.US 7/17/01
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RESET CHRONOGRAPH
You can reset the chronograph without saving any
data. The chronograph must be stopped to reset. If
the chronograph is running press STOP.
Press and hold ADJUST/RESET for 2 seconds. "HOLD
to CLEAR" is displayed. The chronograph resets.
SWITCH THE PRIMARY DISPLAY BETWEEN
LAP AND SPLIT TIME
Follow directions in Making Adjustments to Mode
Settings to adjust the chronograph display. The
chronograph must be stopped and reset to adjust
the display.
USING THE RECOVERY TIMER
The rate at which your heart rate returns to a
predetermined level after exercise is a good
indicator of physical fitness. As your fitness
improves your heart rate should decrease more
rapidly after exercise.
Your HRM Triax 100 will automatically begin
measuring the time it takes for your heart rate to
reach your predetermined recovery point as soon as
you stop the chronograph. Your heart rate recovery
time is accessed in DATA mode.
DETERMINE A HEART RATE RECOVERY
POINT
There are various formulas you can use to determine your heart rate
recovery point, depending on your fitness goals and the details of your
training regimen.
In general, your heart rate recovery point should be somewhere below your
normal exercise heart rate and above your resting heart rate. As long as
you consistently use the same recovery point you can make valid
comparisons of recovery time.
Follow directions in Making Adjustments to Mode Settings to activate or
de-activate the recovery timer, and to select a heart rate recovery point.
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RESET
WITH SAVE
Press and hold STOP to reset
and save run data.
RESET
WITHOUT SAVE
Press and hold ADJUST/RESET to
reset without saving any data.
DATA MODE
In DATA mode you can recall timing and heart rate data for
saved runs.
The HRM Triax 100 has a 100 lap memory, 32 run memory.
SELECT A RUN
Press STOP.
The run number and date of the run are displayed.
VIEW DATA POINTS
Press START/LAP repeatedly.
The following information is displayed:
• Date of run and run number
• Lap and split times and heart rate at each lap count
• Minimum and maximum heart rate for each run
• Best lap and average lap time
• Total time in zone and heart rate recovery time (if activated)
ERASE DATA FOR AN INDIVIDUAL RUN
Press the STOP button to select the run that you want to erase.
Press and hold ADJUST/RESET. "HOLD to CLEAR" flashes and you will hear
a confirmation tone to indicate that the data for the selected run has
been deleted.
Note: When you delete a run the next run takes its place. For example, if you delete
RUN 3 from memory, RUN 4 replaces RUN 3. If DATA memory becomes full during a run,
delete that run and begin a new run.
ERASE ALL DATA
Press and hold ADJUST/RESET button for an additional 4 seconds after
erasing an individual run.
You will hear a continuous tone. "HOLD to CLEAR ALL" flashes in the
display. After 7 seconds, [-- --] indicates that all data has been erased.
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