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TENSION CONTROL AND EMERGENCY BRAKE
The preferred level of difficulty in pedaling (resistance) can be regulated in fine increments by use of the tension control
knob. To increase the resistance, turn the tension control knob clockwise. To decrease the resistance, turn the knob
counter clockwise.

IMPORTANT:

• To stop the flywheel while pedaling, push down on the
red brake knob (same knob as the tension control).
• The flywheel should quickly come to a complete stop.
• Make sure your shoes are fixed into the toe clip.
• Apply full resistance load when the bike is not in
use to prevent injuries due to moving drive gear
components.
WARNING
The Indoor Cycle does not have a free
moving flywheel; the pedals will continue
to move together with the flywheel until
the flywheel stops. Reducing speed in a
controlled manner is required. To stop the
flywheel immediately, push down the red
emergency brake knob. Always pedal in a
controlled manner and adjust your desired
cadence according to your own abilities.
Push the red knob down = emergency stop
18
Tension control knob/Emergency
brake

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