Saddle Adjustment; Handlebar Adjustment - Johnson LIVESTRONG LS5.9IC Manuel Du Propriétaire

HOW TO ADJUST THE INDOOR CYCLE
The Indoor Cycle can be adjusted for maximum comfort and exercise effectiveness. The instructions below describe one
approach to adjusting the Indoor Cycle to ensure optimal user comfort and ideal body positioning; you may choose to adjust the
Indoor Cycle differently.
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B

SADDLE ADJUSTMENT

Proper saddle height helps ensure maximum
exercise efficiency and comfort, while
reducing the risk of injury. Adjust the saddle
height to make sure it's in proper position, one
that keeps a slightly bend in your knee while
your legs are in the extended position.

HANDLEBAR ADJUSTMENT

Proper position for the handlebar is based
primarily on comfort. Typically, the handlebar
should be positioned slightly higher than
the saddle for beginning cyclists. Advanced
cyclists could try different heights to get the
arrangement most suitable for you.
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