Back to Basics Solution 5000 Manuel D'utilisation page 18

LOW-FAT STRAWBERRY ORANGE SMOOTHIE
2 cups strawberries
⁄ ⁄ cup ⁄ ⁄ orange juice
1 1 1
2 2
1 cup skim milk
1 cup plain nonfat yogurt
1 cup ice
Pour in all liquid ingredients. Add all frozen ingredients. Blend at PULSE
setting for 30 seconds; then blend until smooth. While the machine is
running, move the Stir Stick around counter-clockwise to aid mixing.
Serve immediately. Makes 3–5 servings.
LEMONADE WATERMELON SOOTHER
2 cups watermelon (pulp, not rind)
3 oz frozen lemonade concentrate (
1 cup lemon/lime soda
1 tsp. grenadine syrup
1-2 cups ice, to desired consistency
*add water if necessary
Pour in all liquid ingredients. Add all frozen ingredients. Blend at PULSE
setting for 30 seconds; then blend until smooth. While the machine is
running, move the Stir Stick around counter-clockwise to aid mixing.
Serve immediately. Makes 3–5 servings.
CHOCOLATE TREAT
3.5 oz package of instant chocolate pudding mix
⁄ cups ⁄ ⁄ ⁄
1 1 1
1 milk
2 2
1 ⁄ ⁄ ⁄ ⁄ cups ice
1 1 1
2 2
1 banana
Pour in all liquid ingredients. Add all frozen ingredients. Blend at PULSE
setting for 30 seconds; then blend until smooth. While the machine is
running, move the Stir Stick around counter-clockwise to aid mixing.
Serve immediately. Makes 3–5 servings.
RECIPES
1 1 1
18
⁄ of a 6 oz can) ⁄ ⁄ ⁄
2 2