6. USING THE COMPUTER
CONTROLS AND FUNCTIONS
Button
Description
START – STOPP
•
Start or stop your workout.
+
•
Increase a value.
•
Select a mode.
•
Press and hold for fast adjustment mode.
•
Increase the resistance during workout.
-
•
Reduce a value.
•
Select a mode.
•
Press and hold for fast adjustment mode.
•
Reduce the resistance during workout.
SICHERN
•
Save all data when finishing your workout.
•
Save all data for BMI, BMR and body fat measurements.
SETZEN
•
Select a mode/ confirm settings in recovery mode.
ZURÜCKSTELLEN •
Briefly press to reset current values.
•
Press and hold for 5 seconds to delete all values.
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GRG-SRP-3000-IM-DE+GB+FR-V1.indb 46-47
START/STOPP
SICHERN
-
+
SETZEN
ZURÜCKSTELLEN
DISPLAY OVERVIEW
10
9
8
7
1
Program
P1 to P9
2
User profile
B0 to B4
3
Pulse display
Displays the pulse rate.
Note: Hold the pulse sensors with both hands in
order to measure the pulse rate.
4
RPM
Revolution per minute (pedaling frequency).
5
Kilojoules
Energy consumed.
6
Time
Training time.
7
Watts
Pedal resistance in Watts
8
Distance
Distance covered.
9
KM/H
Speed.
10
Pedal resistance
Level 1 to 50.
TURNING ON
•
Connect the power adapter (81) to the connection socket (80) first and then to a
wall socket.
The LCD shows all indicators and emits a long signal sound. Use the + and –
•
buttons to select your user profile (B0 to B4) and confirm with SETZEN.
•
Note: If no signal is received or no button pressed for 4 minutes, the computer will
turn off automatically. Press any button to turn the computer on again.
1
2
3
4
6
5
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