Neen Educator Mode D'emploi page 9

EDUCATOR Instruction Manual - EN
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How long will all of this take?
Do not expect miracles immediately. A typical pelvic floor muscle rehabilitation will
take three to four months. If possible, use the EDUCATOR at least once a day to
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begin with. Once you are confident you are contracting correctly you can exercise
without it - at any time of the day - whatever you are doing.
Aim to perform a daily mix of both fast and slow exercise sessions throughout the
day until it becomes second nature.
REMEMBER: As with so many things - USE IT OR LOSE IT! All muscles need to be
exercised regularly.
Cleansing
Before use, always wash the EDUCATOR in hot soapy water. Rinse the EDUCATOR
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in clean water and dry with a clean cloth/paper towel. DO NOT USE BOILING WATER.
Repeat after each use and ensure the EDUCATOR is completely dry before storing.
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Disposal
Clean thoroughly and dispose of according to local regulations.
Acknowledgments
Performance Health International Ltd would like to acknowledge the help given by
Jo Laycock, OBE, PhD, FCSP, Independent Physiotherapist in Women's Health and
Jeanette Haslam, MPhil, MCSP, Specialist Physiotherapist in Women's Health in the
development of this product.
Performance Health International Ltd would also like to acknowledge that the
original idea for the use of an indicator with an internal vaginal probe came from Jo
Laycock, OBE, PhD, FCSP, SRP.
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