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FITFIU FITNESS HSM-TM645 Manuel D'utilisation page 64

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BUTTON FUNCTION
"PROGRAM" button: Press this button to choose program from manual mode—P1----P15--U1--U3--FAT.
"MODE" button: When machine in ready state, press this button to choose the mode: mode-time count down,
mode-distance count down, mode-calories count down; When FAT state, press this button to choose: "SEX",
"AGE", "HEIGHT", "WEIGHT".
"START" button: Press this button to start the machine, the machine will run at the lowest speed or at the speed
of default program after 3 seconds time count down;
"STOP" button: Press this button to stop the machine, the machine will stop smoothly;
SPEED ▲/▼: Adjust the speed. Press the button to adjust the speed when running, and adjust the data when stop.
SPEED (3/6/9/12) Adjust the speed quickly.
INCLINE ▲/▼ Adjust the incline. Press the button to adjust incline section when run, and adjust the data when stop.
INCLINE (3/6/9/12): Adjust the incline quickly.
Button on left handle bar: Adjust incline.
Button on right handle bar: Adjust speed.
MAIN FUNCTION
Turn on the power, all the windows lit 2 seconds, and then enter the manual mode.
START-UP QUICKLY (MANUAL):
treadmill starting and running from the lowest speed, add and subtract by SPEED button to adjust the speed . Please
press the stop button or off the safety lock directly to stop.
COUNTDOWN MODE:
calories countdown mode, and the window will show the default data and glitter. At the same time, press SPEED ▲/▼
and INCLINE ▲/▼ to set the data. Press 'START' button, the machine will run at the lowest speed. You can press
SPEED ▲/▼ to change the speed and press INCLINE ▲/▼ to change the incline. When it counts down to 0, the
machine will stop smoothly. Certainly, you can press 'STOP' button or take out the safety key from the console to
stop the machine.
PRESET PROGRAMS:
program, the time window will show default data and glitter, press SPEED button to set the running time. Each program
has been divided into 20 sections, each exercise time=the setting time/20. Press 'START', the machine will run at the
first section speed. When the section is over, it will enter into next section automatically, the speed and incline will
change into next section data. When finish one program, the machine will stop smoothly, and incline will be 0. During
running, you can change the speed and incline by the SPEED ▲/▼ and INCLINE ▲/▼ whenever, when the program
enter next section will come back to the current speed and incline. And you can press 'STOP' or take out the safety
key to stop the machine whenever.
HEART RATE
When holding the hand pulse by two hands, the pulse window will show your heart rate after 5 seconds. In order
to get the heart rate exactly, please test when the machine stop and hold the hand pulse more than 30 seconds.
The heart rate data is just for reference cannot be as the medical data.
Get through power attach the safety key. After 3 seconds countdown, the
Press the 'MODE' button, it can choose time countdown mode, distance countdown mode,
Press 'PROG' button to choose the inner install program from P1----P15. When set the
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