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VEGETABLE COOKING CHART
Vegetable
artichokes, fresh
artichoke, frozen
asparagus, fresh
asparagus, frozen
beans, green or wax, fresh
beans, green or wax, frozen
beets, fresh
broccoli, fresh
broccoli, frozen
brussels sprouts, fresh
brussels sprouts, frozen
cabbage, fresh
carrots, fresh
carrots,frozen
cauliflower, fresh
cauliflower, frozen
celery, fresh
corn, fresh
corn, frozen
eggplant, fresh
leeks fresh
lima beans, frozen
mixed vegetables frozen
mushrooms, fresh
okra, frozen
onions, fresh
peas, fresh
peas, frozen
pea pods(snow peas),frozen
peas and carrots
parsnips, fresh
potatoes, white or sweet,fresh
rutabaga, fresh
spinach, fresh
spinach, frozen
squash, summer, fresh
squash, summer, frozen
squash, winter, fresh
squash, winter, frozen
succotash, frozen
turnips
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Preparation
Quantity
whole
4 (8-oz. each.)
hearts
9-oz. package
/
1
in. pieces
1 Ib.
-
1
2
whole spears
10-oz. package
/
1
in. pieces
1lb.
-
1
2
cut up
9-oz. package
sliced
1
/
- 2 lb.
1
2
spears
1lb.
whole or cut
10 oz. package
whole
10-oz. tub
whole
10-oz. package
chopped
1 lb.
wedges
1 lb.
/
in. slices
1 Ib.
1
2-
sliced
10-oz. package
florets
1 medium head
whole
1 medium head
florets
10-oz. package
/
in. slices
1lb.
-
1
2
on cob, husked
4 ears
on cob, husked
4 ears
whole kernel
10-oz. package
cubed
1 lb.
/
whole, pierced
1-1
1
2
whole, ends
1 Ib.
whole
10 oz. package
—
10 oz. package
sliced
1 Ib.
sliced
10 oz. package
whole, peeled
8-10 small
shelled
1 lb.
shelled
10-oz. package
whole
6-oz. package
—
10-oz. package
cubed
1 Ib.
whole
4 (6 oz. each)
whole
8 (6 oz. each)
cubed
4 cups
whole leaf
1 Ib.
leaf or chopped
10-oz. package
/
in. slices
1 lb.
-
1
2
sliced
10-oz. package
/
whole,pierced
1
lbs.
1
2
whipped
12-oz. package
—
10-oz. package
cubed
4 cups
- 19 -
Cooking Time at
power Level 10
12-14 minutes
10-11 minutes
9-10 minutes
8-11 minutes
10-12 minutes
8-10 minutes
16-18 minutes
9-11 minutes
9-10 minutes
8-10 minutes
9-10 minutes
9-10 minutes
9-11 minutes
10-12 minutes
8-10 minutes
9-11 minutes
9-12 minutes
8-10 minutes
9-11 minutes
11-13 minutes
13-15 minutes
9-10 minutes
9-11 minutes
Ib.
10-12 minutes
10-12 minutes
8-10 minutes
8-10 minutes
7-9 minutes
8-10 minutes
13-17 minutes
8-10 minutes
8-10 minutes
7-8 minutes
9-11 minutes
9-10 minutes
13-15 minutes
18-20 minutes
14-16 minutes
8-11 minutes
9-10 minutes
9-11 minutes
8-10 minutes
15-17 minutes
10-12 minutes
9-11 minutes
14-16 minutes
Standing Time
5 minutes
5 minutes
3 minutes
3 minutes
—
3 minutes
5 minutes
—
3 minutes
—
3 minutes
5 minutes
5 minutes
3 minutes
3 minutes
3 minutes
5 minutes
3 minutes
5 minutes
5 minutes
5 minutes
3 minutes
3 minutes
5 minutes
5 minutes
3 minutes
3 minutes
3 minutes
5 minutes
5 minutes
—
3 minutes
—
3 minutes
5 minutes
3 minutes
5 minutes
5 minutes
—
3 minutes
3 minutes
3 minutes
5 minutes
3 minutes
3 minutes
3 minutes
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