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INSTRUCTIONS FOR USE
Insert the power adapter jack into the plug on the massager's power cord, then plug the unit
into a 120-volt electrical outlet. Always make sure the unit is set to the off position before
inserting the plug into a 120-volt electrical outlet.
1. Unfold the Body Flex Stretch Mat and place on the floor. Alternatively, the mat can be placed
on a
firm flat mattress, providing any soft bedding is removed first.
2. Remove shoes, scarves, ties, belts, and jewelry. Wear soft, comfortable clothing.
3. Lie down on the mat on your back with your bottom nearest the bolster end and the pillow
underneath your head.
4. Position your legs and arms
according to the directions in
chart at right. Please choose
appropriately as your leg and arm
positions can affect the intensity
of the stretch considerably.
5. Press the power p button on the
remote control.
6. Choose your intensity level:
LOW = 1 LED lit
MED = 2 LEDs lit
HIGH = 3 LEDs lit
We recommend starting on LOW as
you can always increase the intensity during the program if you prefer a deeper stretch.
7. Select a program.
NOTE: Program time is approximately 15 minutes on high intensity and less on medium or
low intensity. For a longer session, programs can be run one after another.
YOUR FLEXIBILITY
LEG POSITION
INFLEXIBLE, EG.
KNEES BENT UP,
TIGHT BACK/TIGHT
FEET FLAT ON
HAMSTRINGS
FLOOR BEYOND
THE MAT
SOME FLEXIBILITY,
STRAIGHT LEGS,
BUT STILL A WAYS
PLACE A SMALL
TO GO
PILLOW UNDER
KNEES
GOOD FLEXIBILITY,
STRAIGHT LEGS
CAN EASILY TOUCH
(NO PILLOW)
TOES
VERY FLEXIBLE &
STRAIGHT LEGS
LOOKING FOR A
(NO PILLOW)
DEEPER TREATMENT
4
ARM POSITION
INTENSITY
BY SIDES, OR WITH
MILD
HANDS RESTING
ON BELLY
BY SIDES, OR WITH
MODERATE
HANDS RESTING
ON BELLY
BY SIDES, OR WITH
ENHANCED
HANDS RESTING
ON BELLY
ARMS EXTENDED
FULL
OR FOLDED OVER
INTENSITY
HEAD
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