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If the screen is unreadable or only parts of the image work, proceed
as follows:
•
Remove the batteries and wait 15 seconds.
•
Replace the batteries correctly.
Tips on using the battery
•
Remove the batteries from the screen when they are empty or
when the camera will not be used for a long period of time.
•
Do not recharge, disassemble or dispose of batteries in fire.
•
Pay close attention to the + and - when inserting the batteries.
When replacing batteries, it is recommended to replace all
batteries, do not mix old and new batteries.
•
It is recommended to use alkaline batteries, they have a longer
life than normal batteries.
•
Batteries should be replaced when the display loses brightness
or stops showing.
Battery replacement
•
If the display is not accurate, it is recommended to replace the
batteries.
•
Use 2 x 1.5 AA batteries for power.
TROUBLESHOOTING
The rowing machine beeps: Check that all bolts and nuts are tight.
Spray some silicone spray on the rail where the wheels of the seat run
and also check the wheels under the seat.
CONSOLE (FIG. A)
•
MODE Press the MODE button to select the desired function.
•
SCAN The following functions are displayed in the SCAN position:
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TIME, COUNT, TOTAL COUNT, CALORIES, COUNT/MINUS SCAN
•
COUNT Counts the rowing time from the beginning to the end
of the exercise.
COUNT Counts the number of strokes from start to finish.
•
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TOTAL COUNT Counts the total number of strokes from start
to finish.
•
CALORIES Counts the total number of calories from the
beginning to the end of the rowing.
•
COUNT/MIN Displays the current strokes per minute or the
frequency per minute.
AUTO ON/OFF & AUTO START/STOP
If there is no signal for 4 minutes, the display will automatically turn off.
When you start rowing or press the button, the monitor is on.
CAUTION!
of the console if it is covered with sweat droplets. Do not lean on
the console. Touch the screen only with your fingertips. Do not let
fingernails or other sharp objects touch the screen.
TRAINING GUIDELINES (FIG. B, 1-5)
A successful training program includes a warm-up, the actual training
and a cool-down. Perform the complete training program at least
twice, but preferably three times a week and keep a rest day between
training sessions. After a few months, the intensity of the training can
be increased, for example to four or five times a week.
The warm-up
The purpose of a warm-up is to prepare the body for training and to
reduce the risk of injury. Warm up your body for two to five minutes
before starting a cardio or strength training session. Do exercises that
increase the heart rate and warm up the working muscles. Examples of
this type of activity are running, jogging, jumping jacks, skipping and
running in place.
Stretching
Stretching while the muscles are warm is very important after a good
warm-up and cool-down. It reduces the risk of injury. Stretching
exercises should be held for 15-30 seconds. Here are some examples of
stretching exercises:
•
Toe touch (Fig. B-1)
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Inner thight stretch (Fig. B-2)
Keep the console out of direct sunlight. Dry the surface
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