Technical Specifications - Hudora 65323 Instructions De Montage Et Mode D'emploi

INSTRUCTIONS ON ASSEMBLY AND USE
EN
CONGRATULATIONS ON PURCHASING THIS PRODUCT!
Please read these instructions carefully. The instructions are an integral com-
ponent of the product. Therefore, please store them and the packaging carefully
in case questions arise in the future. Please always include these instructions
when giving the product to a third party. This product must be assembled by
an adult. This product is not designed for industrial use. The use of the product
requires certain capabilities and skills. Always adjust according to the age of the
user and use for the purpose it has been designed for.

TECHNICAL SPECIFICATIONS

Item: Stepper Double SR 4.0
Item No.: 65323
Maximum user weight: 100 kg
If you have assembly problems or would like further information on the product,
we have all you need and more at http://www.hudora.de/.
CONTENTS
1 x Base frame with computer | Expanders, 1 pair | 1 x Manual
Other parts which may be included with the delivery in some circumstances are not
required.
SAFETY INSTRUCTION
• Use this product for its intended purpose only.
• Ensure that all parts are screwed in securely before beginning to exercise.
Loose parts or damage can lead to injuries. If you hear any unusual noises you
should also discontinue training.
• Place the equipment on a level surface and balance out any unevenness. A
blanket or old carpet placed under the equipment is recommended in order to
protect your floors.
• The equipment has been tested in accordance with EN 957, class HC, for
domestic use. It is not designed for medical or professional use.
• Maximum user weight has been mentioned in the Technical Specifications.
• Warning! That device is not suitable for therapeutical purposes and is no
children's toy!
• The hydraulic cylinders can get very hot. We therefore recommend 15 to 20
minutes of step training then letting the device cool down for the same length
of time before using it again.
• Before and after every training session, make sure that the expander is posi-
tioned correctly.
USAGE INSTRUCTIONS
How to operate the computer: function keys
You can use this button to select between the Time, Count, Reps/Min and Calo-
ries displays. When set to the Scan function, the computer switches between
the individual displays every 4 seconds or so. By holding down the MODE/RESET
button, all of the saved data is reset to 0. This device automatically turns itself
on when it receives a signal that the stepper is being used. The device begins to
count automatically (TIME, CALORIE, COUNT, REPS/MIN). After 4 minutes wit-
hout a signal, the computer turns itself off. The values achieved are not lost. The
computer continues to add up the values as long as the MODE/RESET button is
not pressed. If a maximum value is reached (see page 2), the count automati-
cally begins from 0 once again.
General workout principles
1. Consult your doctor before starting to exercise!
2. Warm up: Warm up before each training session. Walking or running on the
spot and light stretching exercises are excellent for warming up.
3. Breathing: Correct breathing plays an important role when exercising. Brea-
the calmly and evenly. Never hold your breath while exercising.
4. Clothes and space: Wear comfortable sports clothing when exercising and
ensure that you have enough room around you for carrying out the exercises.
Always wear sports shoes; never exercise in bare feet, sandals, socks or
tights.
5. Training tactics: Do not over-exert yourself and always match your exercises
and the scope of your training to your level of proficiency. Initially begin by
exercising for just a few minutes and slowly build up from week to week.
Always take at least a day's break between two exercise sessions. It is fun-
All images are examples of the design.
damental that you consult your doctor before starting an exercise program.
6. Warm down: Use light stretching to warm down again after training. This
allows the pulse to drop slowly and allows the body to regenerate itself more
quickly for the next session, as the decomposition of metabolic wastes (lac-
tates) is better achieved through carrying out these movements at the end.
7. Health: Stop the exercise program immediately if you feel a tightening in your
muscles or any general pain when carrying out the exercises. For your own
safety, please contact a doctor.
Training instructions
Starting position: Stand with the soles of your feet on the respective stepper
pedals. Ensure that one pedal is in a lower position. At the same time, take one
expander handle in each hand. Stand up straight on your stepper. Do not lean
against walls or other objects. An overly inclined position may impair the stability
of the stepper.
Movement: Always keep your upper body upright, with your feet, bottom and
neck in line with each other. Initially start exercising without the expanders and
use slow steps until you have gradually increased your tempo to your optimal
training rate. You can use your pulse as a guide for this. You can ask your doctor
to advise you which range is the optimal one for you. By exercising with the
expanders at the same time, you can exercise different muscles in your arms.
Your arms should go in the opposite direction to your legs and you should ensure
that you always keep a tension in the expanders, i.e. never stick out or bend
your elbows too much. You can find various exercises in books and information
leaflets. Our tip - get information before starting to exercise.
Uses: Stepping is one of the most effective cardiovascular exercises. With the
right intensity, length and frequency, you can achieve physiological reactions
such as a reduction in blood pressure, moderation of your resting heart rate,
reduction in your overall cholesterol level and increased fat burning.
CAUTION! Allow yourself time to familiarise yourself with the product and make
sure you are maintaining a good posture. You could damage your health if you
don't apply the training principles or instructions correctly! Prevent children
from using the equipment!
MAINTENANCE AND STORAGE
Use a dry or damp cloth only to clean the product; do not use special cleaning
agents! Check the product for damage or traces of wear and tear before and
after each use. Do not make any structural changes. For your own safety, please
use original spare parts only. These can be sourced from HUDORA. If parts be-
come damaged or if sharp edges or corners should develop, the product may not
be used any more. If in any doubt, please contact our service team (http://www.
hudora.de/service/). Store the product in a safe place where it is protected from
the elements, cannot be damaged, and cannot injure anyone.
Batteries
The display requires one battery (1.5 V AAA). If the display is inaccurate, change
the battery in order to get it working perfectly once again. Caution: Used batte-
ries cannot be discarded in the house waste. Return of old batteries is mandato-
ry by law. Batteries can be disposed free of charge after use at the point of sale
or existing collection centres.
DISPOSAL ADvICE
At the end of the product's life, please dispose of it at an appropriate collection
point in your area. Local waste management companies will be able to answer
your questions on this.
SERvICE
We make every effort to deliver faultless products. If faults do arise however, we
put just as much effort into rectifying them. You can find numerous information
on the product, replacement parts, solutions to problems and lost assembly
manuals at http://www.hudora.de/artnr/65323/.
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