FOCUS FITNESS Fox 5 Manuel page 14

Fox
Programs:
1. Manual
In the manual program you can enter training data yourself by entering a maximum
time, distance, calories or heart rate. With this the training will be based on your own
settings. You can also press START directly to start the workout without data. After
this, the resistance with the UP and DOWN keys can be increased or decreased.
2. Program
By means of the PROGRAM key you can choose between the various pre-
programmed programs, with MODE / ENTER you can select the program and you
can install a desired time or distance. You can also press START directly to start the
workout without a set time or distance.
- P12
Before the training you will be asked about your age (AGE) and then calculate
a target (TARGET) heart rate. With the UP and DOWN keys you can change
the desired heart rate target to 55% (weight loss), 75% (fitness), 90%
(intensive) and TARGET (personal interpretation).
3. Recovery
When you come to the end of the training, you can test your fitness with the
RECOVERY button (for this you have to hold the heart rate sensors on the steering
wheel). All data will stop and the time will count down from 00:60 to 00:00. After this a
code will be shown, F1 (very good), F2 (good), F3 (average), F4 (sufficient), F5 (bad)
and F6 (very bad).
Other information:
- Always use the standard supplied adapter.
- If the appliance is not used for 4 minutes, the sleep mode will be activated.
- In the event of a defect, the plug must be pulled out and inserted again.
Manual – Elliptical – Focus Fitness – Fox 5 – FFCR005
5
14