FOCUS FITNESS Fox 5 Manuel page 13

Fox
English
User instructions
ENTER / MODE
(ROTARY KNOB)
RESET
TOTAL RESET
START / STOP
UP
(ROTARY KNOB)
DOWN
(ROTARY KNOB)
RECOVERY
DISPLAY DISPLAY
00:00 – 99:59
TIME
00.00 – 99.99
DISTANCE
0 – 9999
CALORIES
0 – 230
HEARTBEAT
0 – 999
WATTAGE
0 – 99.9
SPEED
0 – 999
RPM
General usage:
1. Insert the plug into the socket (often found at the rear legs of the device), the display
will now be activated. After this you can enter all personal data (gender, age, height
and weight) for different users (USER).
2. After entering all personal data the display will go to the main menu.
3. In the main menu, the first program will start to flash: P1 (Manual). By means of the
UP and DOWN keys you can switch between the different programs, namely P1 –
P12 (H.R.C).
Manual – Elliptical – Focus Fitness – Fox 5 – FFCR005
Confirm
Return to the previous screen.
Return to the home screen
Start or stop the current training.
The filling in of data or the increase of the immune system.
The filling in of data or the decrease of the immune system.
Fitness test
SETTINGS
00:00 – 99:00
00.00 – 99.00
0 – 9990
30 – 230
10 – 350
-
-
5
FUNCTION
Current training time
Current training distance
Current burned calories
Current heartbeat
Current wattage
Current speed
Current rotations per minute
13