FOCUS FITNESS FOX 4 Mode D'emploi page 13

Programs:
1. Manual
In the manual program, you can enter your own training data, namely maximum time,
distance or calories. With this, the training will be based on your own settings. You
can also press START directly to start the workout without data. After this, the
resistance with the UP / DOWN keys can be increased or decreased.
Program
2.
By means of the UP / DOWN keys you can choose between the various pre-
programmed programs, with MODE / ENTER you can select the program and you
can install a desired time or distance. You can also immediately press START to start
the workout without a set time or distance.
3. User program
By means of the UP / DOWN keys you can install a resistance, with the MODE /
ENTER key you confirm the resistance and you will proceed to the next column in
order to program an entire training yourself. By pressing the MODE key for 2
seconds, the installation will stop.
4. Recovery
When you are at the end of the training, you can test your fitness with the
RECOVERY button (for this you have to hold the heart beat sensors on the steering
wheel). All data will stop and the time will count down from 00:60 to 00:00. After this,
a code will be shown, F1 (very good), F2 (good), F3 (average), F4 (sufficient), F5
(bad) and F6 (very bad).
5. Fitness
If you chose the FITNESS training, you will have to train as intensively as possible for
8 minutes, press the START key and the training will begin. After the training you will
receive a score, after you have done this training several times, you can see whether
your condition has improved or worsened. After this, a code will be shown, F1 (very
good), F2 (good), F3 (average), F4 (sufficient), F5 (bad) and F6 (very bad).
6. Watt
By default, a wattage is shown, when it blinks you can increase or decrease it with
the UP / DOWN buttons. Press MODE / ENTER to confirm the selection.
7. H.R.C.
Before the training, you will be asked about your age (AGE) and then calculate a
target (TARGET) heartbeat. With the UP / DOWN keys you can change the desired
heart beat target to 55% (weight loss), 75% (fitness), 90% (intensive) and TARGET
(personal interpretation).
Other information:
- Use the standard supplied adapter.
- If the device is not used for a few minutes, the sleep mode will be activated.
- In case of a defect, the plug must be pulled out and inserted again.
Manual – Elliptical – Focus Fitness – Fox 4 – FFCR017
Fox 4
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