FOCUS FITNESS Fox 5 iPlus Instruction Utilisateur page 14

Fox
Programs:
1. Manual
In the manual program you can enter training data yourself by entering a maximum
time, distance, calories or heart rate. With this the training will be based on your own
settings. You can also press START directly to start the workout without data. After
this, the resistance with the UP and DOWN keys can be increased or decreased.
2. Program
- Beginner, Advance and Sporty
By means of the UP and DOWN keys you can choose between the twelve
different pre-programmed programs, with MODE / ENTER you can select the
program and set a desired time or distance. You can also immediately press
START to start the workout without a set time or distance.
- Cardio (H.R.C.)
Before the training you will be asked about your age (AGE) and then calculate
a target (TARGET) heart rate. With the UP and DOWN keys you can change
the desired heart rate target to 55% (weight loss), 75% (fitness), 90%
(intensive) and TARGET (personal interpretation).
3. Watt
By default, a wattage is shown, when it flashes you can increase or decrease it with
the UP and DOWN keys. Press MODE / ENTER to confirm the selection.
4. Recovery
When you come to the end of the training, you can test your fitness with the
RECOVERY button (for this you have to hold the heart rate sensors on the steering
wheel). All data will stop and the time will count down from 00:60 to 00:00. After this a
code will be shown, F1 (very good), F2 (good), F3 (average), F4 (sufficient), F5 (bad)
and F6 (very bad).
Other information:
- This display offers the possibility to pair with a smartphone / tablet so that it can be
trained with an application. See:
- Always use the standard supplied adapter.
- If the appliance is not used for 4 minutes, the sleep mode will be activated.
- In the event of a defect, the plug must be pulled out and inserted again.
Manual – Elliptical – Focus Fitness – Fox 5 iPlus – FFCR010
5 iplus
www.betersport.nl/fitness-apps
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