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HEART RATE CONTROL PROGRAM: 55%H.R, 75% H.R and 95% H.R(PULSE PRO:
P17-P19)
The maximum heart rate depends on different age and this program will ensure you do the
healthy exercise within maximum heart rate.
a. Press UP , DOWN button to choose the heart rate control program.
b. Press ENTER to confirm the heart rate control program, and enter into AGE setting
window.
c. The time will flash, and then press UP, DOWN button to set up the desired time. Press
ENTER to confirm the value.
d. The distance will flash, and then press UP, DOWN button to set up the desired distance
value. Press ENTER to confirm the value.
e. The calories will flash, and then press UP, DOWN button to set up the desired calories
to be consumed. Press ENTER to confirm the value.
f. The age will flash, and then press UP, DOWN button to set the user's age. Press ENTER
to confirm the value.
g. When the target heart rate control program flash, the computer will display the user's
target heart rate according to user's age.
h. Press START/ STOP to begin exercise.
HEART RATE CONTROL PROGRAM: TARGET HEART RATE(PULSE PRO: P20)
The user can set any target heart rate to do the exercise.
a. Press UP, DOWN button to select TARGET HEART RATE program.
b. Press ENTER to confirm your choice and enter time setting window.
c. The time display will flash, and then press UP, DOWN button to set the desired time to
do the exercise. Press ENTER to confirm the value.
d. The distance will flash, and then press UP, DOWN button to set up the desired distance
value. Press ENTER to confirm the value.
e. The calories will flash, and then press UP, DOWN button to set up the desired calories
to be consumed. Press ENTER to confirm the value.
f. The target heart rate will flash, and then press UP, DOWN button to set up your target
heart rate. Press ENTER to confirm the value.
g. Press START/ STOP to begin exercise.
NOTE: During exercise, the user's heart rate value depends on resistance level and speed.
The heart rate control program is to ensure your heart rate within the preset value. When
the computer detect your current heart rate is higher than preset, it will decrease the
resistance level automatically or you may slow down exercise. If your current heart rate is
lower than preset, it will increase resistance and you may speed up.
ASCEND L-300 PRO ELLIPTICAL
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