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you can begin exercising again.
BELT OFFSET TO THE LEFT.-
In the event that the belt has moved to
the left, turn screw (L) on the left-hand
side of the machine a 1Ú4 turn clockwise.
Note the position of the belt, if after one
minute the belt is not completely centred
then repeat the operation.
If you see that the belt has moved too
far over to the right then turn the left
screw back slightly in an anticlockwise
direction. Fig.9.
Important: Overtightening of the belt
can lead to a loss of speed on the
machine and even stretch the belt
itself. Bear In mind that one turn of the
right screw (R) in a clockwise direction
has the same effect on the position of
the belt as one turn of the left screw (L)
in
an
anticlockwise
Consequently,
excessive belt movement you can use
either of the two screws in order to
avoid overtightening the belt.
FOLDING YOUR UNIT.-
This treadmill is equipped with a
folding
mechanism
purposes. To use it, stop the treadmill,
lower the elevation level to minimum,
unplug the mains cable and lift the unit
until you hear knob click into place.
Store your unit in a dry place,
preferably not subject to changes in
temperature.
UNFOLDING YOUR UNIT.-
To unfold the unit first push the
treadmill belt up a little bit, Fig.10, I.,
and then pull the knob (P) out, Fig.10,
II. Slowly lower the treadmill belt down
to the floor.
When folding or unfolding the treadmill
direction.
in
the
event
for
storage
make sure that there are no children
about or obstacles that might hinder
the folding motion.
MOVEMENT & STORAGE.-
The unit is equipped with wheels (72),
Fig.11, to make it easier to move. Make
sure that the mains cable is unplugged
from the wall socket.
If you wish to move the treadmill, the
first thing to do is to fold it up, place
your hands on the handrails and tilt the
treadmill, Fig.11, so that the wheels
(72) rest on the floor.
To prevent accidents DO NOT move
the treadmill across uneven floors.
OPERATING INSTRUCTIONS.-
FITNESS.
Being fit means living life to the full.
Modern society suffers greatly from
stress. There are too many calories
of
and too much fat in our diet. All
doctors agree that regular exercise is
a good way to control our weight,
make us fitter and help us to relax.
ADVANTAGES OF EXERCISE.-
Regular exercise below a certain level
for 15/20 minutes becomes aerobic.
Aerobic exercise is basically exercise
that uses oxygen. Normally, this is a
continuous exercise without pauses.
In addition to sugars and fats, the
body also needs oxygen. Regular
exercise improves the body's ability to
supply oxygen to all of the muscles
and at the same time improve lung
function, the heart's pumping capacity
and better blood circulation. In short,
the energy produced during exercise
burns kilocalories (known as calories).
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