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Les langues disponibles
Using your microwave oven
Category
Food
1
Broccoli
2
Carrots
Frozen
3
3
Corn
Vegetables
Green
4
beans
5
Peas
20 English
Amount
Instructions
1
1 serving
Place the broccoli in the
microwave safe bowl. Add
2
2 servings
1-4 tbs. of water (1 tbs. per
serving). Cover with vented
(1 inch vent) plastic wrap
3
3 servings
while cooking and stir before
letting stand.
4
4 servings
1
1 serving
Place the carrots in the
microwave safe bowl. Add
2
2 servings
1-4 tbs. of water (1 tbs. per
serving). Cover with vented
(1 inch vent) plastic wrap
3
3 servings
while cooking and stir before
letting stand.
4
4 servings
1
1 serving
Place the corn in the
microwave safe bowl. Add
2
2 servings
1-4 tbs. of water (1 tbs. per
serving). Cover with vented
(1 inch vent) plastic wrap
3
3 servings
while cooking and stir before
letting stand.
4
4 servings
1
1 serving
Place the green beans in the
microwave safe bowl. Add
2
2 servings
1-4 tbs. of water (1 tbs. per
serving). Cover with vented
(1 inch vent) plastic wrap
3
3 servings
while cooking and stir before
letting stand.
4
4 servings
1
1 serving
Place the peas in the
microwave safe bowl. Add
2
2 servings
1-4 tbs. of water (1 tbs. per
serving). Cover with vented
(1 inch vent) plastic wrap
3
3 servings
while cooking and stir before
letting stand.
4
4 servings
Category
Food
1
1
Oatmeal
2
1
2
Quinoa
2
1
Frozen
3
dinner
2
4
Meal
1
Frozen
4
breakfast
2
1
5
Brown rice
2
Amount
Instructions
Follow the package directions
1 pack
for the recommended
amount of water needed.
Stir well before cooking and
2 packs
afterwards.
Follow the package directions
2 servings
for the recommended
amount of water needed.
Stir well before cooking and
4 servings
afterwards.
12 oz
Remove the food from its
(340 gram)
wrapping and follow the
instructions on the box for
16 oz
covering and letting stand.
(454 gram)
5 oz
Use for frozen sandwiches,
(142 gram)
breakfast entrees, pancakes,
waffles, etc. Follow the
package instructions for
8 oz
covering and standing.
(227 gram)
Add 1 cup of cold water for
1 cup of rice. Use a large glass
2 servings
bowl. Cover with vented (1
inch vent) plastic wrap. Rice
doubles in volume during
cooking.
After the cooking time is over,
stir before standing time, and
4 servings
then salt or add herbs and
butter.
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