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Using your BOARD will provide you with several benefi ts, it will improve your physical fi tness, tone muscle and in
conjunction with a calorie controlled diet help you lose weight.
1.
THE WARM UP PHASE
This stage helps get the blood fl owing around the body and the muscles working properly. It will also reduce the
risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch
should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP.
2.
THE COOL DOWN PHASE
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise
e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repea-
ted, again remembering not to force or jerk your muscles into the stretch.
As you get fi tter you may need to train longer and harder. It is advisable to train at least three times a week,
and if possible space your workouts evenly throughout the week.
Seitenstrecker
Side bends
Étirement sur le côté
EXERCISE INSTRUCTIONS
Vorwärtsstrecker
Forward bends
Étirement sur le devant
Außenseite Oberschenkel
Outer Thigh
Côté extérieur de la cuisse
Packaging details: This item is shipped in 1 package
Produced for: FF Europe E-Commerce GmbH Nordring 80 Groß-Gerau / Germany
EN
Innenseite Oberschenkel
Inner Thigh
Côté intérieur de la cuisse
19
Wade / Achilles
Calf / Achilles
Mollet / Achillis
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