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Reebok ZJET Serie Mode D'emploi

Reebok ZJET Serie Mode D'emploi

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  • Page 1 All manuals and user guides at all-guides.com...
  • Page 2 All manuals and user guides at all-guides.com ZJET460 TREADMILL reebokfitness.com CONSOLE GUIDE ZJETSERIES...
  • Page 3 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE BUTTON OPERATION PROGRAM Selects the desired program (P1 - P24, Fat) MODE To select Time, Distance, Calories and Steps START Will commence program STOP To stop machine at any time during workout. the running belt will slow and stop completely, all data will reset to zero. SPEED + / - •...
  • Page 4 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE HANDLEBAR CONTROLS SPEED + / - During these programs the speed and incline settings are split into 10 segments. The time of each segment depends on the overall time selected. For example a 10 minute program = 10 segments of 1 minute. Therefore •...
  • Page 5 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE PROGRAM EXERCISE CHART MPH PROGRAM EXERCISE CHART K PH S etting time/10=working time of eac h s ec tion S etting time/10=working time of eac h s ec tion S PEE D S PEE D INCL INE...
  • Page 6 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE FUNKCE TLAČÍTEK PROGRAM Volba požadovaného programu (P1–P24, Tuk) MODE (REŽIM) Výběr času, vzdálenosti, kalorií a kroků START Spuštění programu STOP (ZASTAVIT) Zastavení stroje kdykoli během cvičení. Běžecký pás zpomalí a poté se zcela zastaví. Všechna data se vynulují. SPEED + / - (RYCHLOST +/-) •...
  • Page 7 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE OVLÁDACÍ PRVKY MADEL SPEED + / - (RYCHLOST +/-) V průběhu těchto programů jsou nastavení rychlosti a stoupání rozdělena do 10 segmentů. Čas trvání každého segmentu záleží na nastavení celkového času programu. Například 10minutový program = 10 segmentů po 1 minutě. •...
  • Page 8 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE PROGRAM EXERCISE CHART MPH PROGRAM EXERCISE CHART K PH S etting time/10=working time of eac h s ec tion S etting time/10=working time of eac h s ec tion S PEE D S PEE D INCL INE...
  • Page 9 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE KNAPFUNKTION PROGRAM Vælger det ønskede program (P1 - P24, fedt) MODE (TILSTAND) For at vælge Time, Distance, Calories and Steps START Starter programmet STOP Bruges til at stoppe maskinen når som helst under træningen. Løbebåndet bremser og stopper fuldstændigt. Alle data nulstilles.
  • Page 10 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE KONTROLELEMENTER PÅ HÅNDTAGET Under disse programmer er indstillinger for hastighed og hældning opdelt i 10 segmenter. Tiden for hvert segment afhænger SPEED + / - (HASTIGHED +/-) af den samlede tid, der er valgt. F.eks. et program på 10 minutter = 10 segmenter af ét minut. Således ændres hastigheden/ •...
  • Page 11 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE PROGRAM EXERCISE CHART MPH PROGRAM EXERCISE CHART K PH S etting time/10=working time of eac h s ec tion S etting time/10=working time of eac h s ec tion S PEE D S PEE D INCL INE...
  • Page 12 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE BEDIENUNG DER TASTEN PROGRAMM (PROG.) Auswahl des gewünschten Programms (P1–P24, Fett) MODUS (MODE) So wählen Sie Zeit, Entfernung, Kalorien und Schritte aus START Startet ein Programm STOPP (STOP) Hält das Programm jederzeit während des Trainings an.
  • Page 13 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE BEDIENELEMENTE AN DEN HANDGRIFFEN Bei diesen Programmen sind die Einstellungen für Geschwindigkeit und Steigung in 10 Abschnitte aufgeteilt. Die Dauer der einzelnen GESCHWINDIGKEIT +/- Abschnitte hängt von der ausgewählten Gesamtdauer ab. Beispielsweise besteht ein 10-minütiges Programm aus 10 Abschnitten von je 1 •...
  • Page 14 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE PROGRAM EXERCISE CHART MPH PROGRAM EXERCISE CHART K PH S etting time/10=working time of eac h s ec tion S etting time/10=working time of eac h s ec tion S PEE D S PEE D INCL INE...
  • Page 15 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE ΛΕΙΤΟΥΡΓΙΑ ΠΛΗΚΤΡΩΝ PROGRAM (ΠΡΟΓΡΑΜΜΑ) Επιλέγει το επιθυμητό πρόγραμμα (P1 - Ρ24, λίπος) MODE (ΛΕΙΤΟΥΡΓΙΑ) Για να επιλέξετε Χρόνο, Απόσταση, Θερμίδες και Βήματα START (ΕΝΑΡΞΗ) Έναρξη προγράμματος STOP (ΔΙΑΚΟΠΗ) Για...
  • Page 16 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE ΧΕΙΡΙΣΤΗΡΙΑ ΛΑΒΗΣ SPEED (ΤΑΧΥΤΗΤΑ) + / - Κατά τη διάρκεια αυτών των προγραμμάτων, οι ρυθμίσεις ταχύτητας και κλίσης χωρίζονται σε 10 τμήματα. Ο χρόνος του κάθε τμήματος εξαρτάται από το συνολικό χρόνο που έχει επιλεγεί. Για παράδειγμα, ένα πρόγραμμα 10 λεπτών = 10 τμήματα διάρκειας 1 λεπτού. Ως εκ •...
  • Page 17 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE PROGRAM EXERCISE CHART MPH PROGRAM EXERCISE CHART K PH S etting time/10=working time of eac h s ec tion S etting time/10=working time of eac h s ec tion S PEE D S PEE D INCL INE...
  • Page 18 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE FUNCIONAMIENTO DE LOS BOTONES PROGRAM [PROGRAMA] Selecciona el programa deseado (P1 - P24, Grasa) MODE [MODO] Para seleccionar Tiempo, Distancia, Calorías y Pasos START [INICIAR] Empieza el programa STOP [DETENER] Detiene la máquina en cualquier momento durante el entrenamiento.
  • Page 19 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE CONTROLES DE LA BARRA DE SUJECIÓN Durante estos programas, los valores de la velocidad y la inclinación están divididos en 10 tramos. La duración de cada tramo depende del ACELERAR / DESACELERAR tiempo total seleccionado.
  • Page 20 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE PROGRAM EXERCISE CHART MPH PROGRAM EXERCISE CHART K PH S etting time/10=working time of eac h s ec tion S etting time/10=working time of eac h s ec tion S PEE D S PEE D INCL INE...
  • Page 21 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE PAINIKKEIDEN TOIMINNOT PROGRAM (OHJELMA) Valitsee ohjelman (P1–P24, rasva) MODE (TILA) Valitse aika, etäisyys, kalorit ja vaiheet START (KÄYNNISTÄ) Käynnistää ohjelman STOP (PYSÄYTÄ) Laitteen pysäyttämiseen milloin tahansa harjoittelun aikana. Juoksuhihnan nopeus hidastuu, se pysähtyy, ja kaikki tiedot nollataan.
  • Page 22 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE OHJAUSTANGON SÄÄTIMET Ohjelmien nopeus- ja kallistusasetukset on jaettu 10 vaiheeseen. Vaiheiden kesto riippuu valitusta kokonaiskestoajasta. SPEED (NOPEUS) + / - Esimerkiksi 10 minuutin ohjelma = 10 vaihetta, joista kukin kestää 1 minuutin. Tällöin nopeus/kallistus vaihtelee minuutin välein. •...
  • Page 23 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE PROGRAM EXERCISE CHART MPH PROGRAM EXERCISE CHART K PH S etting time/10=working time of eac h s ec tion S etting time/10=working time of eac h s ec tion S PEE D S PEE D INCL INE...
  • Page 24 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE UTILISATION DES BOUTONS PROGRAM (PROGRAMME) Permet de sélectionner le programme désiré : P1 - P24, ou Fat (Graisse). MODE Pour sélectionner l’heure, la distance, les calories et les étapes START (DÉMARRER) Permet de démarrer le programme.
  • Page 25 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE COMMANDES SUR LES POIGNÉES SPEED UP / DOWN (AUGMENTATION/RÉDUCTION DE LA VITESSE) Avec ces programmes, les paramètres de vitesse et d’inclinaison sont divisés en 10 segments. La durée de chaque segment dépend de la durée totale sélectionnée (par exemple, un programme de 10 minutes est constitué...
  • Page 26 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE PROGRAM EXERCISE CHART MPH PROGRAM EXERCISE CHART K PH S etting time/10=working time of eac h s ec tion S etting time/10=working time of eac h s ec tion S PEE D S PEE D INCL INE...
  • Page 27 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE RUKOVANJE GUMBIMA PROGRAM Služi za odabir željenog programa (P1 - P24, Masno tkivo) MODE (NAČIN) Za odabir vremena, udaljenosti, kalorija i koraka START Pritiskom na ovaj gumb započinje program STOP Služi za zaustavljanje uređaja u bilo koje vrijeme tijekom vježbanja.
  • Page 28 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE KONTROLNI ELEMENTI NA UPRAVLJAČU SPEED (BRZINA) + / - Tijekom ovih programa, postavke brzine i nagiba podijeljene su u 10 segmenata. Vrijeme trajanja svakog segmenta ovisi o ukupnom odabranom vremenu. Primjerice program u trajanju od 10 minuta = 10 segmenata u trajanju od 1 minute. Stoga se •...
  • Page 29 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE PROGRAM EXERCISE CHART MPH PROGRAM EXERCISE CHART K PH S etting time/10=working time of eac h s ec tion S etting time/10=working time of eac h s ec tion S PEE D S PEE D INCL INE...
  • Page 30 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE FUNZIONAMENTO DEI PULSANTI PROGRAM (Programma) Consente di selezionare il programma desiderato (P1-P24, "Fat") MODE (Modalità) Per selezionare Tempo, Distanza, Calorie e passi START (Avvio) Consente di avviare il programma STOP (Arresto) Consente di fermare la macchina in qualsiasi momento durante l'allenamento.
  • Page 31 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE COMANDI SUL MANUBRIO SPEED + / - (Aumento/riduzione velocità) Durante i programmi le impostazioni di velocità e pendenza sono suddivise in 10 segmenti. La durata di ciascun segmento dipende dal tempo complessivo selezionato.
  • Page 32 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE PROGRAM EXERCISE CHART MPH PROGRAM EXERCISE CHART K PH S etting time/10=working time of eac h s ec tion S etting time/10=working time of eac h s ec tion S PEE D S PEE D INCL INE...
  • Page 33 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE ボタン操作 PROGRAM (プログラム) 希望のプログラム (P1 ～ P24、 Fat) を選択します。 MODE (モード) 時間、 距離、 カロリー、 およびステップを選択するには START (開始) プログラムを開始します。 STOP (停止) ワークアウト中にいつでもマシンを停止できます。 ランニング ベルトの速度が落ち、 完全に停止します。 すべてのデータ がゼロにリセッ トされます。 SPEED + / - (速度 + / -) •...
  • Page 34 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE ハンドルバー コントロール 速度 + / - プログラム実行中、 速度と傾斜の設定は 10 のセグメントに分かれます。 各セグメントの時間は、 選択された全体の時間によ り変わります。 例えば、 10 分間のプログラムには各 1 分のセグメントが 10 あります。 したがって、 速度と傾斜は 1 分ごとに変 • ワークアウト中に速度を上げたり下げたり します。 わります。 ウォームアップやクールダウンの時間を設けるため、 時間が変わってきます。 •...
  • Page 35 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE PROGRAM EXERCISE CHART MPH PROGRAM EXERCISE CHART K PH S etting time/10=working time of eac h s ec tion S etting time/10=working time of eac h s ec tion S PEE D S PEE D INCL INE...
  • Page 36 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE 버튼 작동 PROGRAM(프로그램) 원하는 프로그램 선택(P1 - P24, 지방) MODE (모드) 시간, 거리, 칼로리 및 단계를 선택하려면 START (시작) 프로그램 시작 STOP (정지) 운동하는 도중에 언제든지 제품을 정지하려면 러닝 벨트가 느려지고 완전히 멈추며 모든 데이터는 0으로 재설정됩니다. SPEED (속도) + / - •...
  • Page 37 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE 핸들바 컨트롤 SPEED (속도) + / - 이 프로그램 동안 속도 및 경사도 설정은 10개 세그먼트로 나뉩니다. 각 세그먼트의 시간은 선택한 전체 시간에 따라 다릅니다. 예를 들어, 10분 프로그램 = 1분짜리 세그먼트 10개입니다. 따라서 속도/경사도는 1분마다 바뀝니다. 예열 •...
  • Page 38 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE PROGRAM EXERCISE CHART MPH PROGRAM EXERCISE CHART K PH S etting time/10=working time of eac h s ec tion S etting time/10=working time of eac h s ec tion S PEE D S PEE D INCL INE...
  • Page 39 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE KNAPPEFUNKSJONER PROGRAM Velger ønsket program (P1 - P24, Fett) MODE (MODUS) For å velge Time, Distance, Calories and Steps START Starter program STOP (STOPP) Stopp maskinen når som helst under trening. Løpebåndet sakker ned og stopper helt, alle data nullstilles. SPEED (HASTIGHET) + / - •...
  • Page 40 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE KONTROLLER PÅ HÅNDTAKET SPEED (HASTIGHET) + / - Under disse programmene deles innstillingene for hastighet og helling inn i 10 segmenter. Tiden for hvert segment avhenger av den totale tiden som er valgt. For eksempel inneholder et 10-minuttersprogram 10 segmenter på 1 minutt. •...
  • Page 41 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE PROGRAM EXERCISE CHART MPH PROGRAM EXERCISE CHART K PH S etting time/10=working time of eac h s ec tion S etting time/10=working time of eac h s ec tion S PEE D S PEE D INCL INE...
  • Page 42 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE FUNCIONAMENTO DOS BOTÕES PROGRAM (PROGRAMA) Seleciona o programa pretendido (P1 - P24, Fat) MODE (MODO) Para selecionar Tempo, Distância, Calorias e Passos START (INICIAR) Inicia o programa STOP (PARAR) Para parar a máquina em qualquer altura durante o exercício.
  • Page 43 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE CONTROLOS DO GUIADOR SPEED (VELOCIDADE) +/- Durante estes programas, as definições de velocidade e inclinação dividem-se em 10 segmentos. O tempo de cada segmento depende do tempo total selecionado. Por exemplo, um programa de 10 minutos = 10 segmentos de 1 minuto. Por conseguinte, •...
  • Page 44 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE PROGRAM EXERCISE CHART MPH PROGRAM EXERCISE CHART K PH S etting time/10=working time of eac h s ec tion S etting time/10=working time of eac h s ec tion S PEE D S PEE D INCL INE...
  • Page 45 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE КНОПКИ PROGRAM (ПРОГРАММА) Выбор нужной программы (P1–P24, изм р ни проц нта жира). MODE (РЕЖИМ) Чтобы выбрать вр мя, расстояни , калории и этапы. START (НАЧАТЬ) Начало программы. STOP (ОСТАНОВКА) Остановка...
  • Page 46 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE ЭЛЕМЕНТЫ УПРАВЛЕНИЯ НА ПОРУЧНЯХ SPEED + / - (СКОРОСТЬ +/-) Настройки скорости и наклона м няются от с гм нта к с гм нту в ход программы. Вс го с гм нтов 10. Длит льность каждого...
  • Page 47 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE PROGRAM EXERCISE CHART MPH PROGRAM EXERCISE CHART K PH S etting time/10=working time of eac h s ec tion S etting time/10=working time of eac h s ec tion S PEE D S PEE D INCL INE...
  • Page 48 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE 按钮操作 PROGRAM (程序) 选择所需程序（P1 - P24、 Fat） MODE (模式) 選擇時間，距離，卡路里和步驟 START (开始) 开始程序 STOP (停止) 在健身时可随时停止设备，跑带将会减速并完全停止，所有数据归零。 SPEED + / - (速度 + / -) • 在健身时加/减速度 • 调节时间、距离和卡路里 INCLINE + / - (坡度...
  • Page 49 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE 把手控制 SPEED + / - (速度 + / -) 在程序中，速度和坡度设置分为 10 段。每段时间取决于选择的总体时间。例如，10 分钟程序 = 10 个 1 分钟段。因此， 速度/坡度每 1 分钟都会变更。考虑到热身和放松，时间会有所不同。 • 在健身时加/减速度 • 调节时间、距离和卡路里 每当速度/坡度变更时，控制台都会进入倒计时，并发出 3 秒钟的哔哔声。 INCLINE + / - (坡度...
  • Page 50 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE PROGRAM EXERCISE CHART MPH PROGRAM EXERCISE CHART K PH S etting time/10=working time of eac h s ec tion S etting time/10=working time of eac h s ec tion S PEE D S PEE D INCL INE...
  • Page 51 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE FUNKCIJE DUGMADI PROGRAM Bira željeni program (P1–P24, Fat (Sagorevanje masti)) MODE (REŽIM) Да изаб р т Тим , Дистанц , Цалори с анд Ст пс START (POČETAK) Pokretanje programa STOP (ZAUSTAVLJANJE) Za zaustavljanje uređaja u bilo kom trenutku tokom vežbanja.
  • Page 52 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE KONTROLE NA RUČKAMA SPEED + / - (POVEĆAVANJE/SMANJIVANJE BRZINE) Tokom ovih programa, podešavanja brzine i nagiba se dele u 10 segmenata. Vreme svakog od segmenata zavisi od ukupnog izabranog vremena. Na primer, u 10-minutnom programu će biti 10 segmenata koji traju po 1 minut. •...
  • Page 53 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE PROGRAM EXERCISE CHART MPH PROGRAM EXERCISE CHART K PH S etting time/10=working time of eac h s ec tion S etting time/10=working time of eac h s ec tion S PEE D S PEE D INCL INE...
  • Page 54 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE KNAPPFUNKTION PROGRAM Väljer önskat program (P1 - P24, Fat) MODE (LÄGE) För att välja Tid, Distans, Kalorier och Steg START Startar programmet STOP (STOPP) Stoppar maskinen när som helst under träningen. Löpbandet börjar gå långsammare och stannar helt. Alla data återställs till noll.
  • Page 55 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE STYRKONTROLLER SPEED (HASTIGHET) + / - Under dessa program delas hastighets- och lutningsinställningar in i 10 segment. Tiden för varje segment beror på den totala tid som valts. Ta till exempel ett 10-minuters program = 10 segment på 1 minut. Därmed ändras •...
  • Page 56 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE PROGRAM EXERCISE CHART MPH PROGRAM EXERCISE CHART K PH S etting time/10=working time of eac h s ec tion S etting time/10=working time of eac h s ec tion S PEE D S PEE D INCL INE...
  • Page 57 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE 按鈕作業 PROGRAM (程序) 選取所需的程式 (P1 - P24、 脂肪) MODE (模式) 选择时间，距离，卡路里和步骤 START (開始) 將啟動程序 STOP (停止) 若在運動期間的任何時候停止機器，跑步帶將變慢並完全停止，所有的資料將重設為零。 SPEED (速度) + / - • 運動期間增加/減少速度 • 調整時間、距離與卡路里 INCLINE (斜度) + / - •...
  • Page 58 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE 把手控制項 SPEED (速度) + / - 這些程序進行期間，速度與斜度設定可分成 10 個階段。每一階段的時間取決於所選的總時間長度。例如，10 分鐘程序 = 10 個 1 分鐘的階段。因此速度/斜度每 1 分鐘就會改變。時間將會改變，讓機器能夠暖機與緩和。 • 運動期間增加/減少速度 • 調整時間、距離與卡路里 每次速度/斜度改變時，主控台將會倒數並發出嗶聲 3 秒。 INCLINE (斜度) + / - •...
  • Page 59 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE PROGRAM EXERCISE CHART MPH PROGRAM EXERCISE CHART K PH S etting time/10=working time of eac h s ec tion S etting time/10=working time of eac h s ec tion S PEE D S PEE D INCL INE...
  • Page 60 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE DÜĞMELERİN İŞLEVLERİ PROGRAM İstediğiniz programı seçer (P1 - P24, Yağ) MODE (MOD) Zaman, Mesafe, Kalori ve Adımları seçmek için START (BAŞLAT) Programı başlatır STOP (DURDUR) Antrenman sırasında istenilen anda makineyi durdurur. Koşu bandı yavaşlar ve tamamen durur, tüm veriler sıfırlanır.
  • Page 61 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE TUTAMAK KONTROLLERİ SPEED (HIZ) + / - Bu programlar sırasında hız ve eğim ayarları 10 segmente bölünmüştür. Her segmentin süresi seçilen toplam süreye bağlıdır. Örneğin 10 dakikalık bir program = her biri 1 dakikalık 10 segment. Bu yüzden hız/eğim her •...
  • Page 62 All manuals and user guides at all-guides.com ZJET SERIES 460 CONSOLE GUIDE PROGRAM EXERCISE CHART MPH PROGRAM EXERCISE CHART K PH S etting time/10=working time of eac h s ec tion S etting time/10=working time of eac h s ec tion S PEE D S PEE D INCL INE...

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