HoMedics PDM-100A Manuel D'instructions page 4

INTRODUCTION
This digital pedometer displays steps taken,
distance traveled, calories burned, aver-
age speed, total exercise time, and 7-day
memory storage. Please read this manual
carefully before using this pedometer. We
suggest you keep this manual for future
reference.
For promoting good health, including
weight-loss, it is recommended that adults
should walk 10,000 steps a day.*
When you start to walk or run, this pedom-
eter will automatically begin displaying your
steps taken, distance traveled, calories
burned, average speed, and exercise time.
NAME/FUNCTION OF EACH PART
Reset
Button
Mode
Button
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MO D E
3
Set
Button
*American Heart Association
MASTER
RESET