Back to Basics SMOOTHIE ELITE Mode D'emploi page 7

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LOW-FAT STRAWBERRY ORANGE SMOOTHIE
2 cups Strawberries
½ cup Orange juice
1 cup Skim milk
1 cup Plain nonfat yogurt
1 cup Ice
LEMONADE WATERMELON SOOTHER
2 cups Watermelon (pulp, not rind)
3 oz. Frozen lemonade concentrate (½ of a 6 oz. can)
1 cup Lemon/lime soda
1 tsp. Grenadine syrup
1-2 cups Ice, to desired consistency
*Add water if necessary
CHOCOLATE TREAT
3.5 oz. Package of instant chocolate pudding mix
1½ cups Milk
1½ cups Ice
1 Banana
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