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Les langues disponibles
Les langues disponibles
ENGLISH
ADJUSTING
Saddle
In order to train effectively, it is advisable to adjust the saddle to the
correct height. When pedalling, your knees should be slightly bent
when the pedals are in the down position.
To adjust the saddle to the vertical position, follow the steps below:
•
Loosen the knob on the seat post and pull the knob towards you.
•
Move the seat post up or down until the saddle is in the desired
position and release the knob.
•
Move the seat post slightly up or down to ensure that the knob
is in one of the adjustment holes.
•
Tighten the knob on the seat post.
Waterpass
•
For stability and safety reasons, the folding exercise bike has a
welded frame. If assembled correctly at one time, the exercise
bike will not require any further adjustment.
•
Always make sure the folding exercise bike is placed on a stable
surface. If in doubt, a rubber mat can be placed underneath the
exercise bike to improve the grip on the floor. If the folding
exercise bike requires adjustment, simply rotate the adjustable
ends (27) on either side of the rear frame to compensate the
exercise bike for an uneven surface.
Resistance knob
To ensure a smooth and efficient pedaling motion, the resistance is
adjusted at the factory during production.
Tension adjustment with the resistance knob
The tension can be adjusted to different resistance levels by turning
the resistance knob (19).
NOTE!
It is recommended to start training at a level that suits your
own needs. Remember to start slow and gentle and work your way
up to the level that suits you.
19
FOLDING INSTRUCTIONS
NOTE!
Store the Folding Exercise Bike in a dry place, out of reach
of children, as shown in the diagram. Make sure the folding exercise
bike is stable and secure to prevent it from falling on pets or children.
1
3
B
Folding (1)
The locking pin (3) can be used to fold the exercise bike. To fold the
folding exercise bike, place the locking pin (3) in position A.
Folding (2)
The locking pin (3) can be used to unfold the folding exercise bike.
When the folding exercise bike is to be used, place the locking pin (3)
in position B.
TRAINING WITH HEART RATE
Hand sensors
This VirtuFit fitness machine is equipped with hand sensors for
2
3
B
09
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