Echelon EX-7S Manuel D'instructions page 8

BEFORE starting any fitness or strength program, consult with your physician or health
official. This will ensure that you engage in the proper strength or fitness program for your
age and physical condition.
Before using the Echelon
· Have you been sick recently?
· Have you had prolonged dizziness recently?
· Have you been out of breath for no reason recently?
· Have you had chest pain recently?
· Do you currently have any injuries preventing you from exercise?
· Are you pregnant?
· Do you have any conditions or reasons you should NOT exercise?
· Are you over 35 years old and physically inactive?
· Have you been told by a doctor that you should NOT exercise?
IF YOU ANSWER "YES" TO ANY OF THE ABOVE QUESTIONS, YOU SHOULD SEEK FURTHER
ADVICE FROM YOUR DOCTOR PRIOR TO USING THE ECHELON® CONNECT.
Read the user manual fully and follow all instructions. This ensures your safety.
• ALWAYS use the Echelon
• ALWAYS check that the seat and handlebars are securely fastened before use.
• NEVER allow children to play on or around the bike. This helps protect them from injury from moving
parts.
• ALWAYS set the bike up properly for your specific body type. The Echelon
fore/aft adjustments that are clearly marked to ensure a quick and easy customization for each workout.
• ALWAYS check the bike before use.
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Connect, answer these questions:
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Connect on solid, level ground and in a well lit and ventilated area.
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Connect offers up/down and
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